-
Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Narrado por: Timothy Brandolino
- Duración: 1 h y 21 m
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Resumen del Editor
Jumpstart your ketogenic diet to get results fast, and effortlessly maximize performance!
You are about to jumpstart your ketogenic diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves, and ignite the limitless you.
If you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process to get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life.
Here is a preview of what you will learn:
- What a ketogenic diet is
- How to tell if you’re in ketosis
- What keto flu is
- Foods to eat and foods to avoid and why take supplements
- Exercise guide and how keto affects your performance
- How much sleep to get and how keto affects your sleep
- Your 14-day plan with daily recipes
- How to stay committed
Don’t wait any longer. Start the ketogenic reset diet today, and see how your life changes. This audiobook will provide you with everything you need to know to get started.
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Lo que los oyentes dicen sobre Ketogenic Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mark Twain "Eddie"
- 09-21-18
The best diet of all time
I was given this free review copy audiobook at my request and have voluntarily left this review.
The ketogenic diet\ is the most important nutritional knowledge of the past century, hands down. It is absolutely criminal that the modern diet subsidizes and encourages the consumption of grains and sugars.
This diet will change your life. Listen to the book and try the diet. I applaud anyone making the journey, and I'm glad that valuable resources like this book are available to guide people toward good nutrition.
The book is well-narrated and provides easy-to-follow meal plans to ease the transition from the modern American diet to a healthy, ketogenic diet. Definitely recommend.
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- cosmitron
- 09-20-18
Basic book on this diet.
Although it is true that some items in the book are basic and could be found doing research online it is well done as a quick
introduction to this diet.
The Narrator did a good job with the material and helps the listener absorb the material.
This book was given to me for free at my request and I provided this voluntary review.
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- Patrick S.
- 09-24-18
Fine
It's a straightforward book on Keto that is predominately a collection of recipes that are designed for keto. There isn't much on the author's story of any specific success stories that might encourage someone who is thinking with starting or who is starting out. There is a suggestion for an app to use but a better one would be Cronometer as it has an option for keto. However, there is no talk about how to determine keto intake, what to do about net-carbs in the receipes, what to do at the end of the day if you haven't met your fat goal, when or how or if to track your stats.
However, if you're looking for a quick book on keto recipe suggestions this works for that. Final Grade - C
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- BookLover
- 03-11-19
Great Starting Book for Someone New with Keto
I downloaded this book with the thoughts in mind that I need to get back into shape and can stand to lose a few pounds. This gave a quick overview of does and don'ts and even some recipes to help with the process. This book inspired me to do more research, of which I have ordered a few addition Keto cookbooks, fat bomb books, etc and have already seen such dramatic changes in my weight, energy level and my mental capabilities.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom
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- KD
- 10-07-18
okay book but probably better sources out there
Seems like a simple straight forward recipe book that i could probably find online. Would have liked a little more with the authors experience during this diet and how the science behind it works. Generally keto just seems like bro science to me. Youre basically just depriving your body of carbs.
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- Rayc
- 10-04-18
A lot of useful information
Ketogenic Diet for Beginners. - Full of lots of very useful information, well researched and presented.
It helped me make the decision the diet is not for me, though my son is now following it with fantastic results.
I was given a free copy of this audiobook at my own request, and voluntarily leave this review.
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- Rhonda
- 09-20-18
Glad i didn't pay for this
This might be helpful for someone who has never heard of the ketogenic diet and wants a vague, general idea of what kind of diet it is but there really isn't much information here. When listing a few foods one is able to eat, saying "et cetera" after naming a couple is not helpful at all! This is one of the most disappointing books I've come across in a good while. I am looking into the keto diet and was hoping to get some valuable information here but I feel this was just a cheap attempt for Logan Wolf to cash in on the Keto craze going on right now. This would be no help to someone considering the keto diet. You can literally get more quick and accurate information on the internet by searching "what can I eat on ketogenic diet". I did type this in my search box and found a ton of information and within less than 5 minutes, I learned more than I did in the hour plus I listened to this book. I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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