-
Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets
- Keto Diet Coach, Book 5
- Narrado por: Sangita Chauhan
- Duración: 2 h y 50 m
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Are you trying to stick to a low-carb diet? Do you find yourself distracted by hunger pains? Are you looking for a way to keep full and reach your weight-loss goals?
Then Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets, by Sydney Foster, can help!
Fat bombs are an easy way for you to stay full during the day and still get the energy you need. If you’re on a low-carb diet, you already know carbs aren’t the best source of energy. You can turn your body into a fat-burning machine and stay full, and fat bombs are the way to reach these goals!
You’ll find sweet fat bombs, savory fat bombs, liquid fat bombs, and chocolate fat bombs in Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets, by Sydney Foster. There’s a fat bomb for everyone, and some take less than 10 minutes to make! It is possible to lose weight and keep hunger away.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & Other Low Carb Diets
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Keanu Patterson
- 12-03-18
Having food processor or blender makes it easy.
Nice Keto fat bombs. Most recipes does not include any cooking and just takes a few minutes to prepare in the kitchen. Having food processor or blender makes it easy.
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- Sandra
- 12-01-18
This is a good recipe book to binge on to.
Fat bombs to stay full during the day and still get the energy I need. If you’re on a low-carb diet, you already know carbs aren’t the best source of energy. This is a good recipe book to binge on to.
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esto le resultó útil a 1 persona
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- Erick
- 12-02-18
Took me a few days to try out most of the recipes.
Took me a few days to try out most of the recipes. So far, I am impressed at the variety of fat bombs recipes. There's liquid, savory, chocolate fat bombs.
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- Callie
- 11-30-18
Perfect foods to lose weight before the Christmas
Perfect foods to lose weight before the Christmas feast. These keto fat bombs are ideal for me to keep me energized while making sure I eat low carb.
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- Alexander Hamilton
- 11-27-18
Helps me keep up with my low-carb diet.
These fat bombs made me feel full and energized all through out the day. Helps me keep up with my low-carb diet. These recipes even take just a few minutes to make.
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- MM
- 11-29-18
also good for other low carb diets like Paleo
This Keto Fat bombs cookbook is also good for other low carb diets like Paleo. Lessened my carb intake as I go keep my fat intake higher.
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- Harry M.
- 11-27-18
Perfect for any low carb diet
I like the fat bomb recipes. Even my kids like them too. Perfect for any low carb diet. I am less hungry now.
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- Cole
- 11-30-18
Easiest fat bombs recipes I have seen.
Easiest fat bombs recipes I have seen. The series is worth following for Keto beginners. I like how this recipe book applies on Paleo too. I can share it with my friends.
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- Dick Young
- 11-27-18
ingredients & recipes are simple enough to follow
Bought this audiobook and kindle version for my wife. She loved it! We both follow the Ketogenic diet. The ingredients and recipes are simple enough for anyone to follow.
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- Fiona
- 12-03-18
I like the combination of coconut and blackberry
I like the combination of coconut and blackberry jellies. Most of these fat bombs are recipes I have never tried before. I was surprised by how delicious they are.
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