Insulin Resistance Diet

Reverse Insulin Resistance Naturally

De: Louis Laurent

Narrado por: Skyler Morgan

Stop letting insulin resistance ruin your health today.

Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book.

Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.

Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives.

In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet.

Download the audiobook today.

©2017 Louis Laurent (P)2017 Louis Laurent

Very informative book!

What made the experience of listening to Insulin Resistance Diet the most enjoyable?

Great read especially for those with diabetes. I will most definitely be adding this to my cookbook and recipe collection.

Any additional comments?

Very easy to read and understand. Positive messages about starting and maintaining lifestyle changes. Also gives tips on emotional eating, body shame and what to do during plateaus and slip ups. I learned a lot about insulin resistance and about how the body works and easy to understand. I can't wait to begin using these methods to improve my health.

Love this book

Highly recommended if you have insulin resistance or even having trouble losing weight. Also, this book isn't trying to sell you any products. It's a straightforward approach to combating insulin resistance and the weight gain associated with it. I wish I had this book years ago. It would have saved me a lot of struggles. Love this book! Still working my way through, but EXACTLY what I was looking for. THANK YOU!

good

This was an informative audio that gave me some crucial pointers on avoiding or reversing insulin resistance. I found it very helpful. I voluntarily listened to a free copy of this and am giving an honest review. The narrator did a great job.

Insulin resistance diet

Any additional comments?

Having this audio book is very important to help me watch my parents’ intake of food by following these tips and recommendations with the approval of our family doctor. Thanks for helping me out in planning and for my parents to watch their insulin resistance diet.

Short and to the point. Medical information and meal suggestions.

Lots of information on how to medically check if your body suffers from insulin resistance. However the diet and eating suggestions are only in the last chapter. Helpful information and something I will think about the next time I go shopping so I can stock up on prepared low carb frozen dinners. And will also be prepared to alter my shopping list so I’m not tempted.