IIFYM & Flexible Dieting

The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love

De: Thomas Rohmer

Narrado por: J. Victor May

Duración: 1 h y 53 m

Resumen del Editor

Finally, a simple approach to burning fat and building muscle that actually works!

If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.

Here's the reality:

Dieting used to suck:

• You're tired of eating the same boring healthy foods
• You're tired of eating six small meals a day to "boost your metabolism"
• You're tired of low carb diets that leave you feeling miserable
• And finally, you're tired of gaining all of the weight back

Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting)

If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods.

And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.

Here are a few things you'll discover in this book:

• Over 40 done-for-you recipes with calories and macros already counted for you
• How your body actually works in regards to burning fat
• How many calories you need to eat to start losing weight or build muscle
• What the IIFYM diet is and how to get started with it today
• Best macro percentages for burning fat and building muscle (hint it's not what you think!)
• The best (and easiest) way to accurately track your macros
• How to implement exercise in with your IIFYM diet
• A done-for-you exercise routine is included
• And a whole bunch more!

©2017 Thomas Rohmer (P)2017 Thomas Rohmer

I Have Listened to this Repeatedly

This is probably the best book I've ever had on eating. It covers cutting, maintenance and bulking. The narration was also a plus, even if a book has great info, I won't get through it with bad narration.