I Got This: The Art of Getting Grit
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I Got This: The Art of Getting Grit
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Narrado por:
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Savannah Rivers
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The Happy Body Program has been tremendously successful, giving thousands of clients the tools to be strong, fit, and energetic at any age. Yet it asks people to change, and true change takes grit. It takes a constant, ever-renewing commitment and motivation to make the difficult choice that leads to success.
Most programs ignore the fact that we are emotional beings - the irrational side of the brain exerts a strong influence on what we do. While The Happy Body Program equips you with everything you need to know to succeed, it does not acknowledge the gaps where you know the right thing to do but still don’t do it. The right words at the right time, spoken for the right person, can do magic.
This vulnerability is what I Got This addresses, providing a rich array of stories, lectures and poems to cultivate the readiness that sparks spontaneous transformation. This is the audiobook that supports you when your willpower is low, inspiring you to never give up, to keep going for another day. And another. And another. Until you become a source of inspiration yourself.
©2017 Aniela & Jerzy Gregorek (P)2021 Aniela & Jerzy GregorekLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
Lo que los oyentes dicen sobre I Got This: The Art of Getting Grit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice Litvin
- 05-17-21
wonderful, Jerzy and Aniela are god sent!
I have been on The Happy Body program for two months. The food plan and weight lifting daily has improved my life exponentially. this is not a quick fix this is a plan that i will be on forever. i have improved my sleep, posture, strength and flexibility. when i got a text from Jerzy linking me to THE ART OF GETTING GRIT on audible i listened to it in one day. it is very motivating. Jerzy keep writing, I cannot wait to read your poems. Joseph Litvin.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steven Dworman
- 05-24-21
A Lifetime Journey of Discovery
It's seldom that you really read a book that is life-changing and this happens to be one of those rare books filled with gold. The masterful way it is written really gives you an up-close look at the incredible life journey of Aniela and Jerzy Gregorek. But more than that, it presents it in a way that you learn their life lessons along the way. It's an incredible story and their life lessons are profound.
So many books that are inspirational are hard-driving lectures on doing things only in the way and manner the author recommends. This book is an oasis. It's kind, it's lovely, and it's heartfelt. They take you gently by the hand and help guide you to make the life decisions to become a better you in such a kind way. They are so knowledgeable at what they've accomplished themselves, yet, they are so humble about their achievements. Spending time with them is like growing spiritually and mentally with someone that cares about you very deeply.
Please, take this journey. It's life changing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle A Darby
- 05-14-21
Inspiring story for living best version of yourself!
Such a beautiful format of weaving inspiring real experiences, poetry while sharing simple truths about living the best version of ourselves.
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