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How to Sleep
- What You Need to Know
- Narrado por: Melissa Costea
- Duración: 2 h y 58 m
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How to Sleep: What You Need to Know...about getting a good night’s sleep.
Fragmented sleep can disrupt the normal pattern of sleep phases, resulting in a less fruitful or constructive night of sleep. Even if you get eight hours sleep every night, you may feel foggy or fuddled when you wake due to a light or restless sleep. This means that your sleep cycle is not right; something is preventing your brain from entering the deep sleep and exiting the deep sleep that you need.
Our bodies and minds have their own rhythms for sleep. It is biologically ingrained in us to sleep a certain way, but due to the pace, stresses, and 24-hour always-on nature of our postindustrial society, we have strayed further and further away from what we naturally need to achieve deep sleep.
Sleep deprivation has been shown to have a negative impact on mood, attention, memory, and overall quality of life. Furthermore, sleep-wake disorders such as insomnia, apnea, and narcolepsy have been linked to serious health problems such as hypertension, diabetes, and heart disease. Luckily, it is not all as negative as it sounds.
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