How to Improve Concentration and Focus

10 Exercises and 10 Tips to Increase Concentration

De: Vivian Sandau

Narrado por: Jim D. Johnston

Duración: 30 m

Resumen del Editor

If you're looking to improve your concentration and focus, then this audiobook is for you! Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like Tic Tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever-increasing piles of work and ignored responsibilities and basically as much control over our minds as a junkie going through withdrawal.

But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this audiobook!

So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?

Here is a preview of what you'll learn:

• Practicing mindfulness and stillness
• Breathing exercises
• The effects of memory games
• Dexterity exercises
• Focusing on your own body
• Self-policing
• Helpful daily routines
• Much, much more!

©2018 DreamFISH LLC (P)2018 DreamFISH LLC

Short, concise, and informativet Audiobook

I learned a lot from listening to this book. I never thought that it could be so easy to get distracted. Thank you, Vivian, for writing it.

Loved it. Listened several times.

It was a perfect amount of detail to provide context and understanding that accentuated the usefulness of the tips. More than just a list, and you didn't have to wade through useless information to get to the meat. I have listened to it several times.

Short & Sweet!

So many books take too long to make a point! It's refreshing to listen and get lots of good Ideas without being bored to death! Thank you!

slight lisp

The person reading has great voice and clearly shows the intent of the autor, but his he spoke with a slight lisp, which can be distracting.

Really helpful tips for postpartum

I am a new mother and have been struggling with focus and concentration since I became pregnant. To a lesser degree I have always struggled with concentration. This has led to anxiety and inability to get important tasks done like meeting deadlines. These techniques are accessible, easy to understand and implement right away. I don't usually like self help books but this one offers a simple recipe that I can get behind and stick to without overhauling my entire life.

Very Good suggestion

I really like the suggestion I received and look forward to practicing these in my daily routine.