How to Grow Bigger Stronger Muscles by Training the Mind

The Mentality That Assures the Completion of a Long-Term Goal

De: Ryan Wigodsky

Narrado por: Ryan Wigodsky

Purpose:

This book breaks down the trials and tribulations of achieving a long-term goal: the mental, physical, emotional, and spiritual.

Although it thoroughly explains how to grow physically, while developing, shaping, and strengthening muscles, more importantly, it’s a blueprint for realizing any long-term goal, fitness related or not. I use my personal experiences to give real life examples of every step.

This book is an accumulation of the best advice I have read, heard, and witnessed over years of research and personal trial and error. It was originally compiled to exclusively benefit myself. Now, I want to share it with everyone who desires to complete a daunting, time-consuming task.

General description:

Chapters include diving into the journey of realizing your long-term goals while dealing with:

• Sacrifices

• Pain

• Patience

• Being underestimated

Contains explicit workout routines ranging from beginner to challenging level of difficulty, food schedules and philosophies to grow and gain muscle.

©2019 Ryan Wigodsky (P)2020 Ryan Wigodsky

Motivational for beginners/intermediate in physical fitness

Excellent story that goes to show that your mindset is even more important at times than your physical ability to lift weights or complete a task. As someone with intermediate experience in weightlifting, this made me want to get back into a regular workout routine again and try the tips mentioned because I believe it would show a big difference in performance. Good read for beginners as well who are unsure about taking the first step in a physical fitness routine.

Excellent book

I give it 5 stars because Ryan explained the steps and everything he had been trough to achieve his goal to grow bigger from his own experience and give you tips so you can do it too. Thank you Ryan your book helped me a lot.

Thoroughly Articulated Self Help book

Practical principles for bodybuilding that also transcend to the achievement of any goal in life.

Learn about both the Body and Mind!

How to Grow Bigger and Strong Muscles by Growing the Mind was an awesome listen! As a long time lifter, I found Ryan's advice practical and undervalued. His chapter and recommendation to focus more on compound lifts to increase size is super beneficial, and often overlooked. I've implemented more compound lifts into my routine and have seen quite a difference. Possibly the most important thing Ryan discusses, is how he trained his mind. The chapters on the mind can be used in any aspects of life by those who don't care for lifting . I also liked hearing Ryan's transformation story, and coming from his own voice in the audio format was a great experience! Overall, highly recommend.

Waste of one credit

Don’t know why he wrote this….absolutely nothing insightful. If you want to hear him talk incessantly about himself and his boring experiences, go ahead.