How to Focus
Mindfulness Essentials, Book 9
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How to Focus
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Narrado por:
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John Sackville
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De:
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Thich Nhat Hanh
Acerca de esta escucha
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.
©2022 Thich Nhat Hanh (P)2022 Penguin AudioLos oyentes también disfrutaron...
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knowing who you are
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5 out of 5 stars
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5 out of 5 stars
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Practical compassion
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Old Path White Clouds
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Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
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5 out of 5 stars
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Breathtaking accomplishment!
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Peace Is Every Step
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General4.5 out of 5 stars 7,303
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Historia4.5 out of 5 stars 6,218
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
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Silence
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General5 out of 5 stars 500
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Narración:5 out of 5 stars 431
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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3 out of 5 stars
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Nothing new, impractical
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De: Thich Nhat Hanh
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Mindfulness and Psychotherapy
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- Duración: 2 h y 57 m
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 103
This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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5 out of 5 stars
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Expectations interfere ...
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The Art of Mindful Living
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- De: Thích Nhất Hạnh
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4 out of 5 stars
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Good message, recording awful
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- Grabación Original
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General4.5 out of 5 stars 341
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Narración:4.5 out of 5 stars 276
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Historia4.5 out of 5 stars 270
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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5 out of 5 stars
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What a tremendous book!
- De Tara en 07-07-15
De: Thích Nhất Hạnh
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Taming the Tiger Within
- De: Thich Nhat Hanh, Pritam Singh
- Narrado por: Edoardo Ballerini
- Duración: 44 m
- Versión completa
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General4.5 out of 5 stars 3,661
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Narración:5 out of 5 stars 3,102
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Historia4.5 out of 5 stars 3,071
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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3 out of 5 stars
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Narrator Issues
- De amanda en 08-12-18
De: Thich Nhat Hanh, y otros
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 6 h y 36 m
- Grabación Original
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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5 out of 5 stars
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Like a flower
- De Amazon Customer en 01-20-15
De: Thích Nhất Hạnh
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 5 h y 55 m
- Versión completa
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General5 out of 5 stars 350
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Narración:4.5 out of 5 stars 292
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Historia5 out of 5 stars 289
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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5 out of 5 stars
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Simple, profound, beautiful.
- De Andrew en 05-18-15
De: Thích Nhất Hạnh
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Peace Is Every Breath
- A Practice for Our Busy Lives
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 2 h y 18 m
- Versión completa
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General4.5 out of 5 stars 258
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Narración:4.5 out of 5 stars 202
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Historia4.5 out of 5 stars 200
In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone.
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3 out of 5 stars
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First time I've been disappointed in a TNH book
- De Bipolarbear en 01-26-12
De: Thích Nhất Hạnh
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- De: Thích Nhất Hạnh
- Narrado por: Thích Nhất Hạnh
- Duración: 2 h y 29 m
- Versión completa
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General4.5 out of 5 stars 404
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Narración:4.5 out of 5 stars 230
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Historia4.5 out of 5 stars 223
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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4 out of 5 stars
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Good message, recording awful
- De Jonathan en 07-14-05
De: Thích Nhất Hạnh
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 1,095
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Narración:5 out of 5 stars 939
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Historia5 out of 5 stars 931
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 7,303
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Narración:5 out of 5 stars 6,289
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Historia4.5 out of 5 stars 6,218
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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The Extended Mind
- The Power of Thinking Outside the Brain
- De: Annie Murphy Paul
- Narrado por: Annie Murphy Paul
- Duración: 11 h y 25 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 230
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Historia4.5 out of 5 stars 230
Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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5 out of 5 stars
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Must Read for Artists, Designers, Strategists
- De Cassie Phillips en 05-28-22
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You Are Here
- Discovering the Magic of the Present Moment
- De: Sherab Chödzin Kohn - translator, Thích Nhất Hạnh
- Narrado por: Lloyd James
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 648
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Narración:5 out of 5 stars 536
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Historia5 out of 5 stars 528
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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5 out of 5 stars
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knowing who you are
- De Japhet Lopez en 08-08-20
De: Sherab Chödzin Kohn - translator, y otros
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Healing Oneself Healing the World
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 9 h y 58 m
- Grabación Original
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
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5 out of 5 stars
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For Soulful Renewal. Excellent and Inspired Teaching
- De Althea Banda-Hansmann en 01-21-18
De: Thích Nhất Hạnh
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 290
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Narración:4.5 out of 5 stars 253
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Historia4.5 out of 5 stars 253
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
- De island girl en 12-01-24
De: Thich Nhat Hanh
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Living Buddha, Living Christ
- De: Thich Nhat Hanh
- Narrado por: Ben Kingsley
- Duración: 2 h y 16 m
- Versión resumida
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General5 out of 5 stars 1,705
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Narración:5 out of 5 stars 1,431
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Historia5 out of 5 stars 1,419
World-renowned thinker and scholar Thich Nhat Hanh, considered by many to be a "Living Buddah," explores the spiritual crossroads where the traditions of Christianity and Buddhism meet. Living Buddha, Living Christ reawakens our understanding of both religions and the connections between them.
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5 out of 5 stars
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Beautiful
- De Jennifer Weatherbee en 04-18-15
De: Thich Nhat Hanh
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,736
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Narración:4.5 out of 5 stars 1,435
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Historia4.5 out of 5 stars 1,419
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 6,642
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Narración:5 out of 5 stars 5,617
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Historia5 out of 5 stars 5,566
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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5 out of 5 stars
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,322
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Narración:4.5 out of 5 stars 1,962
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Historia4.5 out of 5 stars 1,946
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh