How to Smile
Mindfulness Essentials, Book 10
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How to Smile
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Narrado por:
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John Sackville
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De:
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Thich Nhat Hanh
Acerca de esta escucha
The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.
In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we’re willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships.
Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.
©2023 Thich Nhat Hanh (P)2023 Penguin AudioLos oyentes también disfrutaron...
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General5 out of 5 stars 9
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How to Love
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General4.5 out of 5 stars 5
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- Insights and Teachings from Buddhist Psychology
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-
General5 out of 5 stars 350
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Call Me by My True Names
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In Call Me by My True Names, you are invited to join Thich Nhat Hanh as he shares his personal life story, his poetry, and his vision for a more mindful, peaceful world community. In part one we join Thich Nhat Hanh for a rare interview, as he shares the story of his childhood in Vietnam, how he first started on his spiritual path, and how socially conscious spiritual seekers can help to heal the wounds of war and violence.
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5 out of 5 stars
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What a joy!
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No Death, No Fear: Comforting Wisdom for Life
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General5 out of 5 stars 326
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Narración:5 out of 5 stars 281
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"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what happens when we die. Through a close examination of who we are, how we exist, and how we live, we can conquer our fear to live a freer and happier life. Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows is how to live a happier life, free of fear.
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A true blessing
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Reconciliation
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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5 out of 5 stars
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Life Changing book
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Peace Is Every Step
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General4.5 out of 5 stars 7,303
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Narración:5 out of 5 stars 6,289
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Historia4.5 out of 5 stars 6,218
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
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Mindfulness and Psychotherapy
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- Duración: 2 h y 57 m
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 103
This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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5 out of 5 stars
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Expectations interfere ...
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Peace Is Every Breath
- A Practice for Our Busy Lives
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 2 h y 18 m
- Versión completa
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General4.5 out of 5 stars 258
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Narración:4.5 out of 5 stars 202
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Historia4.5 out of 5 stars 200
In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone.
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3 out of 5 stars
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First time I've been disappointed in a TNH book
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De: Thích Nhất Hạnh
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Silence
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- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 500
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Narración:5 out of 5 stars 431
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Historia5 out of 5 stars 428
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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3 out of 5 stars
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Nothing new, impractical
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Truly Seeing
- De: Thich Nhat Hanh
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Drawing on the story of a Zen student asking his teacher for his most advanced teaching, Vietnamese Buddhist monk Thich Nhat Hanh shares his own experiences on how to take care of sadness, anger, loss, injustice, and how to transform the seeds of suffering we have inherited from past generations. Using examples and often humorous stories, this classic talk offers concrete practices and contains the teachings found in his best-selling books Transformation and Healing, Anger, and Interbeing.
De: Thich Nhat Hanh
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Chanting Breath by Breath
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
The chants and music in this audiobook are some of the first petals to open on this beautiful flower. Chanted by the resident community of Plum Village in 2002.
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4 out of 5 stars
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Really loved it except...
- De Amazon Customer en 09-16-17
De: Thích Nhất Hạnh
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Fidelity
- How to Create a Loving Relationship That Lasts
- De: Thich Nhat Hanh
- Narrado por: Rakesh Sharma
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In his first ever book on intimacy and healthy sexuality, Zen master Thich Nhat Hanh teaches us how to love our partners and nurture our relationships and how to walk the path of love past anger and disappointments while practising gratitude and appreciation. Written in a lucid style and filled with simple mindfulness exercises, Fidelity: How to Create a Loving Relationship That Lasts is a manual to finding enduring and healthy intimacy in our relationships.
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5 out of 5 stars
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Most useful Thich Nhat Hanh book I've read
- De xx en 02-26-24
De: Thich Nhat Hanh
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 1,095
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Narración:5 out of 5 stars 939
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Historia5 out of 5 stars 931
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 1 h y 49 m
- Grabación Original
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General5 out of 5 stars 78
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Narración:4.5 out of 5 stars 65
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Historia5 out of 5 stars 61
Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King, Jr. In Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace and how to embody it.
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5 out of 5 stars
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Beautiful
- De J en 06-23-16
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
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True Love
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Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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Practical compassion
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Go Slowly, Breathe and Smile
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3 out of 5 stars
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Reading of Imaged Book, PDF Not Included
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General5 out of 5 stars 350
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5 out of 5 stars
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Simple, profound, beautiful.
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- Narrado por: John Sackville
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General5 out of 5 stars 9
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 290
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Narración:4.5 out of 5 stars 253
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Historia4.5 out of 5 stars 253
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
- De island girl en 12-01-24
De: Thich Nhat Hanh
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True Love
- A Practice for Awakening the Heart
- De: Thích Nhất Hạnh
- Narrado por: James Gimian
- Duración: 1 h y 28 m
- Versión completa
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General5 out of 5 stars 480
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Narración:4.5 out of 5 stars 395
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Historia5 out of 5 stars 393
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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5 out of 5 stars
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Practical compassion
- De Marquel S. en 05-22-18
De: Thích Nhất Hạnh
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Go Slowly, Breathe and Smile
- Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh
- De: Thich Nhat Hanh, Rashani Réa
- Narrado por: Jeed Saddy
- Duración: 2 h y 10 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4.5 out of 5 stars 19
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Historia4 out of 5 stars 19
Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.
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3 out of 5 stars
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Reading of Imaged Book, PDF Not Included
- De Ziggy en 11-23-22
De: Thich Nhat Hanh, y otros
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 5 h y 55 m
- Versión completa
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General5 out of 5 stars 350
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Narración:4.5 out of 5 stars 292
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Historia5 out of 5 stars 289
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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5 out of 5 stars
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Simple, profound, beautiful.
- De Andrew en 05-18-15
De: Thích Nhất Hạnh
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 6 h y 36 m
- Grabación Original
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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5 out of 5 stars
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Like a flower
- De Amazon Customer en 01-20-15
De: Thích Nhất Hạnh
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Body and Mind Are One
- A Training in Mindfulness
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 7 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 341
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Narración:4.5 out of 5 stars 276
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Historia4.5 out of 5 stars 270
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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5 out of 5 stars
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What a tremendous book!
- De Tara en 07-07-15
De: Thích Nhất Hạnh
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Plum Village Meditations
- De: Sister Jina van Hengel, Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh, Sister Jina van Hengel
- Duración: 1 h y 19 m
- Versión completa
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General4.5 out of 5 stars 227
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 120
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
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4 out of 5 stars
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not for beginners
- De Catherine en 01-06-06
De: Sister Jina van Hengel, y otros
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Taming the Tiger Within
- De: Thich Nhat Hanh, Pritam Singh
- Narrado por: Edoardo Ballerini
- Duración: 44 m
- Versión completa
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General4.5 out of 5 stars 3,661
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Narración:5 out of 5 stars 3,102
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Historia4.5 out of 5 stars 3,071
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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3 out of 5 stars
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Narrator Issues
- De amanda en 08-12-18
De: Thich Nhat Hanh, y otros
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- De: Thich Nhat Hanh
- Narrado por: uncredited
- Duración: 6 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 816
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Narración:4.5 out of 5 stars 608
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Historia4.5 out of 5 stars 601
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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5 out of 5 stars
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Just Listen
- De S. Davis en 07-08-10
De: Thich Nhat Hanh
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 1,095
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Narración:5 out of 5 stars 939
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Historia5 out of 5 stars 931
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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The Art of Communicating
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,446
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Narración:4.5 out of 5 stars 1,173
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Historia4.5 out of 5 stars 1,160
Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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4 out of 5 stars
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Decent short-ish listen for connecting with others
- De DaemonZeiro en 07-02-15
De: Thich Nhat Hanh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 7,303
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Narración:5 out of 5 stars 6,289
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Historia4.5 out of 5 stars 6,218
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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Zen and the Art of Saving the Planet
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini, True Dedication
- Duración: 9 h y 19 m
- Versión completa
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General5 out of 5 stars 273
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Narración:5 out of 5 stars 237
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Historia5 out of 5 stars 236
We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.
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4 out of 5 stars
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Great Book. Hard For Me To Focus On Audible Though.
- De Cameron Catanzano en 02-15-22
De: Thich Nhat Hanh
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- De: Thích Nhất Hạnh
- Narrado por: Thích Nhất Hạnh
- Duración: 2 h y 29 m
- Versión completa
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General4.5 out of 5 stars 404
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Narración:4.5 out of 5 stars 230
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Historia4.5 out of 5 stars 223
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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4 out of 5 stars
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Good message, recording awful
- De Jonathan en 07-14-05
De: Thích Nhất Hạnh
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Living Buddha, Living Christ
- De: Thich Nhat Hanh
- Narrado por: Ben Kingsley
- Duración: 2 h y 16 m
- Versión resumida
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General5 out of 5 stars 1,705
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Narración:5 out of 5 stars 1,431
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Historia5 out of 5 stars 1,419
World-renowned thinker and scholar Thich Nhat Hanh, considered by many to be a "Living Buddah," explores the spiritual crossroads where the traditions of Christianity and Buddhism meet. Living Buddha, Living Christ reawakens our understanding of both religions and the connections between them.
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5 out of 5 stars
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Beautiful
- De Jennifer Weatherbee en 04-18-15
De: Thich Nhat Hanh
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
- Versión completa
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General5 out of 5 stars 1,169
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Narración:5 out of 5 stars 975
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Historia5 out of 5 stars 978
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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5 out of 5 stars
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Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh