-
How to Control Anxiety
- Simple and Effective Ways to Control Anxiety
- Narrado por: Kristen Saburn
- Duración: 16 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
Managing Burnout
- Reduce Stress and Pressure in Your Life
- De: Amna Mahasi
- Narrado por: Rosamund Hine
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
-
-
Burnt outs are the stress life
- De Alexander Mar en 03-06-23
De: Amna Mahasi
-
The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
- De: Val Chestnut
- Narrado por: Laura Kae
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
-
-
Love it!
- De Karlle en 11-17-23
De: Val Chestnut
-
Anxiety Monster: How to Manage and Live with Anxiety
- De: Milton Harrison
- Narrado por: Simon Maeder
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- De Reuben King en 11-23-20
De: Milton Harrison
-
Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- De: John Rich
- Narrado por: Emad Schannat
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
De: John Rich
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
Managing Burnout
- Reduce Stress and Pressure in Your Life
- De: Amna Mahasi
- Narrado por: Rosamund Hine
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
-
-
Burnt outs are the stress life
- De Alexander Mar en 03-06-23
De: Amna Mahasi
-
The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
- De: Val Chestnut
- Narrado por: Laura Kae
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
-
-
Love it!
- De Karlle en 11-17-23
De: Val Chestnut
-
Anxiety Monster: How to Manage and Live with Anxiety
- De: Milton Harrison
- Narrado por: Simon Maeder
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- De Reuben King en 11-23-20
De: Milton Harrison
-
Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- De: John Rich
- Narrado por: Emad Schannat
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
De: John Rich
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
-
Excellent presentation of menopause
- De gardener en 05-11-22
De: Silvana Siskov
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- De: B. Goode
- Narrado por: Samantha Novak
- Duración: 1 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
-
Its, Just 'Okay'
- De Nurse Joshua en 02-15-24
De: B. Goode
-
Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- De: Thomas Bourne
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
-
-
Here's the secret to gaining the winning edge!!!
- De J. Bond en 11-15-22
De: Thomas Bourne
-
Mindfulness for Anxiety and Deep Sleep Meditation
- Rewire Your Anxious Brain, Declutter Your Mind, Stop Overthinking and Overcome Negativity to End Anxiety, Overcome Panic Attacks and Sleep Well
- De: Sarah Marcus
- Narrado por: Valerie Moss
- Duración: 12 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?
De: Sarah Marcus
-
11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- De: Dr. Jordan Burns
- Narrado por: Helpful Matthew
- Duración: 1 h
- Versión completa
-
General
-
Narración:
-
Historia
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
-
-
Short and powerful!
- De Cindy en 01-11-24
De: Dr. Jordan Burns
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- De: Practicing Mindfulness
- Narrado por: Leigh Serling
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- De: Inner Temple
- Narrado por: Krystal Wascher
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
De: Inner Temple
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
-
Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
-
Overcoming Anxiety & Panic Attacks
- Beat Panic Attacks & Anxiety Today
- De: Edward Jones
- Narrado por: Michelle Murillo
- Duración: 2 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
-
-
Simple and easy ways to claim back ones life
- De Amazon Customer en 03-09-18
De: Edward Jones
-
How to End Anxiety
- Get Relief from Anxiety, Depression and Overcoming Panic Attacks in Your Relationships Through Meditation Practices
- De: Caroline Kirkman
- Narrado por: Trei Taylor
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Today, we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us. As a result, anxiety, fear, and unhappiness capture us in an overwhelmingly grip. What I hear you saying is, “Okay, so what should I do?” Don’t worry, now we get there. You can't fight a war without knowing your enemy. You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need.
-
-
very helpful
- De Amazon Customer en 09-09-20
De: Caroline Kirkman
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- De: Lilly Watson
- Narrado por: Clare Dennis
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
-
-
This book is a road map to your
- De Cathy E. Young en 03-21-20
De: Lilly Watson
-
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- De: David Scott
- Narrado por: Timothy Burke
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
-
-
Stressed !
- De Nutty en 09-17-19
De: David Scott
Resumen del Editor
Anxiety is a common and often debilitating condition that can affect anyone. It can manifest in a variety of ways, including physical symptoms such as a racing heart, sweating, and shortness of breath, as well as mental symptoms such as worry, fear, and panic. Anxiety can interfere with your daily life, making it difficult to work, socialize, and enjoy your hobbies.
If you are struggling with anxiety, there are things you can do to manage it and live a full and productive life. This audiobook will discuss a number of different ways to reduce anxiety, including:
- Identifying your triggers.
- Learning relaxation techniques.
- Getting regular exercise.
- Getting enough sleep.
And much more!
Anxiety is something you can manage and control. It takes some time, but it can be done. I hope this short audiobook helps you to manage and control your anxiety.
Más títulos del mismo
Relacionado con este tema
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
-
Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
-
General
-
Narración:
-
Historia
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
-
Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
-
General
-
Narración:
-
Historia
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
-
I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Dark Psychology
- An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare
- De: Steven Turner
- Narrado por: Rhett Samuel Price
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
-
-
good book it's was a very informative book
- De MR Robert Claflin en 11-14-19
De: Steven Turner