How to Build a Smile

14 Ways to a Better You

De: Robert Cole

Narrado por: Steven Menasche

These days it can be hard to smile. But what if happiness was something you could learn? We know now that certain behaviors can, when done regularly, increase our positivity, gratitude, and help us overcome difficult situations. But changing our perspective can be both the most effective and most difficult thing to do.

In this book, Dr. Robert Cole draws on his years as a critical care physician to offer insights about true happiness. He tells listeners how simple actions can reduce frustration and anxiety, help people to overcome the fear of failure, and handle adversity.

There is light at the end of even the darkest tunnel, and the power of finding it lies within each of us.

©2020 Robert M. Cole IV, MD (P)2020 Robert M. Cole IV, MD

Excellent!

Very helpful, easy read that helps put daily life in perspective. The optimism and practical advice is very refreshing!

Good topic good book

There are some wonderful gem in this book but I wish he went into more so overt on some of the topics. It was a good read and I came away with some valuable information .