How to Break Your Identification with Emotional Trauma in 10 Days

Ten Guided Exercises to Reestablish Your Original Identity

De: Johanna Bassols

Narrado por: Johanna Bassols

During the next 10 days, you will learn to break your identification with emotional traumas by restoring your original consciousness, the essential nature of who you are. Your original consciousness precedes any circumstances, beliefs, or learned experiences that could be determinant factors of your personality.

When a traumatic event occurs, you experience a chemical reaction in your brain and body that causes the crystallization, or impression, of a perception. This impression can have many consequences: It becomes a defining factor of your personality and behavior, and it creates psychosomatic patterns of cellular communication that end up affecting your physical body functions, all of which could entail a number of negative ramifications.

This audiobook contains 10 guided meditations and visualizations that help you reestablish your self awareness and disconnect from the awareness of a traumatic experience. These techniques are a practical application of the concepts learned in The Power of the Elevation of Consciousness.

The Author, Johanna Bassols, is known for her practical and experiential ways of teaching us how to stimulate our connection to higher consciousness by becoming aware of our original persona. A concept that she presents in her books, accompanied by guided exercises, like the ones in this audiobook, that allow us to experience it.

©2019 Johanna Bassols (P)2019 Johanna Bassols

So needed

Love this perspective for those who have experienced trauma and truly authentic! Fast and to the point.

this is irritating to listen to.

i didn't like the tone of her voice or the pace in which she spoke.