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How I Lost 40lb on the Keto Diet
- Narrado por: Richard Sadowsky
- Duración: 2 h y 55 m
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Resumen del Editor
The ketogenic, or keto, diet is a low-carb, high-fat dietary approach that has gained popularity for its potential health benefits, such as weight loss, improved mental clarity, and increased energy levels. The primary goal of the keto diet is to achieve a metabolic state called ketosis, wherein the body burns fat for fuel instead of carbohydrates. This is accomplished by consuming a diet high in fats, moderate in proteins, and low in carbohydrates. One of the key benefits of the keto diet is its ability to promote weight loss by reducing hunger and increasing satiety, making it easier for individuals to adhere to a calorie deficit. The diet has also been shown to positively impact various health conditions, such as diabetes, heart health, digestive health, mental health, and even cancer. A successful keto diet involves consuming whole, nutrient-dense foods, prioritizing high-quality proteins, and healthy fats, while limiting carbohydrate intake. Foods to eat on the keto diet include meat, poultry, fish, eggs, dairy products, non-starchy vegetables, nuts, seeds, and oils. Foods to avoid include grains, legumes, high-carb fruits, and processed foods high in sugar and unhealthy fats.
To tailor the keto diet to individual needs and preferences, it can be combined with other dietary approaches, such as Paleo, vegetarian, vegan, or Mediterranean. This versatility allows individuals to create a personalized eating plan that aligns with their unique goals and lifestyle. Starting the keto diet requires careful planning, including calculating macronutrient ratios, meal planning, and understanding the role of sleep, exercise, and supplements in the diet's success.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre How I Lost 40lb on the Keto Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mirabelle Nchangnwi
- 08-31-23
Great Book
A great book full with great strategies on loosing weight. The author has tailored different strategies that are successful and put together for easy use. I recommend this book for one embarking on a journey to loose weight. Use your knowledge from this book to tailored your own strategy.
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- daikatana27
- 08-25-23
The Entire Rundown
I must admit that prior to listening to this book, other than the name, I didn't know anything about the keto diet. This gave me what one could call the entire rundown of what it is, its history, what it consists of, what to avoid while on it, etc. It sure had me interested and I would highly recommend it for anyone who is willing to try it out.
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- Sean M. Cordry
- 09-22-23
Solid introduction to the world of Keto
The author wrote a very accessible book for those interested in learning the basics of the ketogenic diet. It's a great introduction as it touches on many facets of the diet and its reported benefits. Suitable for the beginner and the curious; other listeners may want a more in-depth treatment.
The narrator does a terrific job of being clear and easy to follow.
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- PibblyShribbles
- 08-23-23
Well rounded info
I really like how this didn't shy away from the potential downsides, really good to have all sides of the information on hand. Also it gave helpful ways to mitigate the negatives. I've been curious about this diet for a while since I fast everyday anyway and this was a wealth of information. Very direct and clear, the narrator does a great job of being informative but not robotic like many other narrators who do informative books. all in all I think it's a great audiobook that's 'easy to digest' well worth a credit
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- Gregory B Kellis
- 09-06-23
Great information for a healthier life.
If you're looking to lose weight, this book is for you. If you are looking for stronger mental accuity, this book is also for you. And, if you're looking for a better holistically healthy life, again this book is for you. Yes, it lays out a healthy diet plan. But that's only the base of this book. It reviews the science and history of the Keto diet and why this diet works so well in working with several health issues beyond just the desire or need to lose weight. You'll learn foods to eat, foods not to eat, and why. You'll learn ways to incorporate other diet behaviors into the Keto diet. And most importantly, you'll learn how to fit this plan into your day to day life.
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