Highway and City Traffic ASMR for Restful Sleep, Mindfulness, Stress Reduction and Relaxation
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Highway and City Traffic ASMR for Restful Sleep, Mindfulness, Stress Reduction and Relaxation
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Narrado por:
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Ryan Keating
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De:
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Ryan Keating
Acerca de esta escucha
Having problems sleeping? Does travelling long distances make you feel sleepy? Yet you can't seem to quit shifting in your seat and rolling over in bed. Listening to this audiobook will make it easier for you to get a good night's sleep. ASMR is the perfect way to get some restful sleep.
©2023 Ryan Keating (P)2023 Ryan KeatingLos oyentes también disfrutaron...
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Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
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3 out of 5 stars
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ok
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General5 out of 5 stars 104
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 100
Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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5 out of 5 stars
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This is a great way to learn more
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Cognitive Behavioral Therapy
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General2 out of 5 stars 4
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Narración:2 out of 5 stars 4
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Historia2 out of 5 stars 4
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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3 out of 5 stars
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Good content
- De anwar en 04-28-21
De: David Rhyan
Lo que los oyentes dicen sobre Highway and City Traffic ASMR for Restful Sleep, Mindfulness, Stress Reduction and Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stacy Spencer
- 10-27-24
Great for Focused Work
I use this ASMR while working, and it’s perfect for keeping me focused. The subtle city noises create a peaceful background without distracting me. It’s just what I needed for improving my productivity while staying calm. Highly recommend for anyone looking for an ambient sound.
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