Hey, Anxiety
Realizing It's All in Your Head & Learning to Enjoy the Moment
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Hey, Anxiety
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Narrado por:
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Dana Ritchie
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De:
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Dana Ritchie
Acerca de esta escucha
We don’t deserve anxiety and stress. We deserve to have fun and experience love for ourselves and others. We deserve to feel safe, completely relaxed, content, and confident. Yet, we cannot even recall the last time we felt good like that.
These days, we are behaving on negative autopilot, and we cannot find a way to get out of it. It has taken over our life, habits, and moods. The good news is that it is fixable, by rewiring our brain that is running on “anxiety and stress autopilot” to a new “positive autopilot” - the autopilot that’s a happy and confident one, where we feel like our old selves when life was good, when we enjoyed ourselves and felt on the top of the world. At the moment, we are stuck in a negative brain pattern and don’t know how to fix our problem. Our brain has taken over and makes us unhappy. Life is difficult right now, and it won’t allow us to enjoy ourselves. Until we fix it!
I am Dana Ritchie, survivor of PTSD, panic attacks, concussion, and much more. I'm also the best-selling author of Well Managed Mind (WMM) book.
The WMM technique is a blend of Western psychology, cognitive behavior, Chinese medicine, and more. Through the last 12 years of practicing WMM, I experienced over and over again that the brain rewiring process can truly be triggered in mere minutes following four simple steps.
We take a look at anxiety and stress in general. We’ll teach you how to bring your emotional state back in balance so that you you can:
- Stop negative overthinking
- Crush fear or worries
- Stop dwelling on past mistakes or trauma
- Enjoy the moment
- Stop comparing yourself to others
- Improve social confidence and remove doubt
- Overcome mind and body anxiety
- Release anxiety symptoms from your body
- Reset your stressed brain
- Learn to stop anxiety or stress triggers instantly
- Maintain an anxiety and stress-free state
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