Healthy Life with a Peaceful Mind

Eight Pillars of a Nutritious Life

De: Janette Cone

Narrado por: Carol Anne Shaw

What does it mean to live a nutritious life? Eating good food? Getting enough exercise? Connecting with nature?

Each day is an opportunity to get caught up in work, family life, and a multitude of responsibilities, not to mention encountering a few setbacks here and there. Yet, as we try to make it all work out, there's one aspect about our lives that shouldn't be compromised.

Health.

As simple as it sounds, it is the very foundation of joy, productivity, and success. Achieving good health isn't just about dieting or getting enough sleep. Rather, it entails enriching your lifestyle with nurturing micro habits that conditions you physically and mentally to approach each day with confidence, awareness, and positivity.

Are you excited to start living a well-rounded life?

Inspire your path toward clarity, efficiency, and wellness with Healthy Life with a Peaceful Mind, the complete and trusted guide for attaining your happiest, healthiest you.

Inside, you'll discover the surprising benefits of abiding by the eight pillars of a nutritious life with timeless tips and advice on:

• Breaking free from a toxic lifestyle.
• Practicing mindfulness and meditation.
• Setting your life in full motion: balancing diet, exercise, rest, and recreation.
• Finding unshakable confidence, focus, and healthy sources for motivation.
• Connecting with yourself, others, and the world.

And so much more!

This book also includes a section dedicated to rediscovering, expressing, and managing yourself, as well as manifesting your strengths with mindfulness and empathy.

Are you prepared to nourish every aspect of your life? Let's get started!

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