Heal Your Inner Child

A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation

De: Rhea Jacobs

Narrado por: Valerie Gilbert

Heal Your Inner Child & Transform Your Life

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey. Using a blend of psychology, neuroscience, and mindfulness, this book walks you through powerful exercises, coping strategies, and therapeutic techniques to reconnect with your inner child and break free from emotional wounds.

As part of this book, you’ll also receive exclusive 10 healing bonuses, including:

A guided meditation series (audio & script) to nurture self-love and emotional safety

A 30-day inner child healing journal to help you process emotions

Printable affirmation cards to rewire your subconscious for self-worth

An emotional regulation cheat sheet for managing distress in the moment

Inner child letter templates to express love, forgiveness, and reassurance

Other than 10 bonuses, you will also find -

Techniques for managing flashbacks and reclaiming your serenity

Steps to rebuild trust with loved ones and create meaningful connections

How to break the cycle of unhealthy patterns holding your relationships back

Daily grounding exercises to anchor you in the present

Step-by-step boundary-setting exercises to protect your emotional well-being

Unlike other books with overly complex strategies that may trigger trauma memories, this book is specifically designed to be gentle, approachable, and effective for everyone, allowing you to heal at your own comfort level. This book blends empathetic understanding, practical tools, and holistic practices rooted in science to support your transformation.

If you are ready to heal your inner child and become your best self, scroll up, click “Buy Now,” and get your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhea Jacobs (P)2025 Rhea Jacobs

A gentle way to heal!

When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.

There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!

Game changer

A game changer for anyone who needs to heal from childhood trauma or grief. The book explains how we trap these emotions if they’re not dealt with at the time and come with us into adulthood. The book gives some great strategies and exercises to help to heal from these last events. The daily grounding exercises are really useful

Face yesterday's trauma for today's peace

Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!

Genuinely Helpful

This audiobook has been so helpful. I have been able to really take a look at myself with compassion and understanding. The audiobook addresses childhood trauma and the emotional challenges that can come from that. This book helped me to recognize that I am behaving and acting from the inner child instead of the adult me. It was explained in a way that totally made sense to me. The prompts and exercises are well-structured and they are designed to make it easy to reflect and process at your own pace. I found the strategies for trust issues and emotional regulation helpful and I feel that as I get good at making these a habit they will be effective. Very helpful book.

Deep Emotional Healing

Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience

Easy to follow and implement strategies!

I absolutely loved the workbook! It's one thing to read a book like this and try to understand and implement the strategies but the workbook takes it to another level! The narrator was easy to understand and listen to and I enjoyed my daily sessions with this book. Not only was I able to learn exercises and strategies to correct some of my issues, but I also learned the background behind why I have them in the first place. I didn't even know some of these issues existed until I started to really reflect on what the author was saying. Must Read!

The Tools Needed for Real Healing

This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!

An unexpected resource to much needed healing

At 57, I’m still navigating the effects of a very tough childhood. This workbook felt like it was written for someone like me—someone ready to confront their past but unsure where to start. The exercises are simple to follow yet deep enough to challenge me to look inward. I appreciated how it gave me space to reflect and tools to build healthier habits. Learning to set boundaries and manage emotions has been a constant struggle, and this guide made those things feel doable.

I’m still a work in progress, but this book has been a solid starting point. If you’re serious about doing the work and want clear, actionable steps, this is worth your time. I know that I will listen to this audiobook several times to make sure that I absorb all of its valuable information. Thank you so much for allowing me to listen to this book. Frank

A really useful guide to becoming better

This book goes deep! Deep into the vault of memories and their effects on you and digs them out so you can be a better version of yourself. The journey the author takes you on is good, at the right speed and the additional workbook is a good addition. I would recommend this to anyone wanting to a deeper connection with themselves

A Gentle Guide to Healing

This workbook has been such a supportive tool on my healing journey. The prompts and exercises helped me reflect on things I hadn’t considered before, and I love that it offers real strategies to handle emotional triggers. It’s structured in a way that feels approachable and not overwhelming, even for tough topics. Working through it gave me a sense of clarity and progress. If you’re ready to start healing from the inside out, this is an excellent resource to have.