Growing Yourself Up (Second Edition)
How to Bring Your Best to All of Life’s Relationships
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Growing Yourself Up (Second Edition)
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Narrado por:
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Jonathan Moffat
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De:
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Jenny Brown
Acerca de esta escucha
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This second edition of the best-selling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
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Historia4.5 out of 5 stars 142
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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5 out of 5 stars
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Do you get frustrated with people! LISTEN TO THIS
- De ChelseaBelsea en 07-23-20
De: Kathleen Smith
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Growing Yourself Back Up
- Understanding Emotional Regression
- De: John Lee
- Narrado por: BJ Harrison
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 79
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Narración:4.5 out of 5 stars 59
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Historia5 out of 5 stars 60
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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5 out of 5 stars
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A Must Read for All Human Beings
- De Dr Brandon Wardell, DBH, MAMFT, NCC, LPC en 08-04-20
De: John Lee
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- De: Kathleen Smith
- Narrado por: Christine Lakin
- Duración: 6 h y 58 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Humans are master pretenders—we often seem stronger, calmer and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. True to You is a relatable self-help guide for listeners who are affected by burnout and want to learn to live less focused on others’ reactions and more confidently by their own principles
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5 out of 5 stars
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Growing a stronger sense of self
- De Ross Flynn en 02-26-25
De: Kathleen Smith
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 9 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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5 out of 5 stars
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I loved this book. There were so many great examples.
- De Anonymous User en 01-02-25
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,514
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Narración:4.5 out of 5 stars 1,237
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Historia4.5 out of 5 stars 1,223
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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5 out of 5 stars
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
But the content was very useful, with some nice insights and really practical learnings for everyday life and relationships.
If I wasn't so hooked on audiobooks I think this would be better read in paper format.
Worst narration. Great content.
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