Good Gimmicks for Breaking Bad Habits

Motivational and Effective Tips to Quit Bad Habits

De: John Maverick

Narrado por: Didi

We shape our environment, and habits shape us.

The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an atomic habit. You will learn that habits can begin without your intention; also, the habits of highly effective people are intentional and long-lasting.

"Making good habits, breaking bad habits" is also deliberately cultivated or destroyed to conform to one's personal goals and objectives. Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions. The term NLP or (neurolinguistic programming) also can create good habits while breaking bad habits. The process can be slow or quick, depending on factors such as the type of habit or the individual.

You will learn about:

• Keystone habits
• Facts about habits
• Understanding how our minds work
• The drastic change myth about habits
• The optimal growth rate
• The behavior change problem
• Habits of the mind

Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure. This self-help book will teach you everything about habits, changing your habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all. Let's get started.

©2022 Yvan Johnson (P)2022 Yvan Johnson

Get rid of bad habits

This book was an encouragement to me and will be to others struggling with those annoying habits we have developed. The specific details of letting go of bad habits are relevant. It offers small steps that can lead to achieving your ultimate goal. Thanks John for your insight and encouragement.

Excellent Ideas

This was a good thing for me to hear so close to the New Year! I've dragged some old bad habits into my marriage and have really wanted/needed to be rid of them. Oddly enough, they didn't bother me when I was single : ) But they are definitely an issue when you have a partner. So...I plan to be more cognizant of these behaviors so I can change them. This book has really helped precipitate that change. Thank you for reminding me about the importance of making that change now and into 2023.

Change your habits to change your life

Habits can form you or break you. Good habits can enrich your life while bad habits can ruin everything. This audiobook was interesting and insightful in learning all the details regarding habits- how they form, how the mind works, myths about habits, how to change habits, how to replace bad habits with good ones, keystone habits etc. Definitely recommend listening if you are struggling to change some of your habits.

Helpful!

Well written, it contains many suggestions for improving our daily lives with small, conscious actions.
The main problem when we try to improve some aspect of our lives is that we feel overwhelmed by the whole picture, this book helped me to focus my attention only on the next step.

VERY, VERY INFORMATIVE CONTENT!

As an NLP trainer and professional speaker, I've taught and coached thousands of clients and this is an amazing breakdown of HOW habits are formed, and the ability to create new ones and change bad ones! I'm sure I will use Mr. Mavericks info in my content and talks! Get his book if you're interested in understanding the concepts of habits and change!