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Go Gently
- Actionable Steps to Nurture Yourself and the Planet
- Narrado por: Bonnie Wright
- Duración: 5 h y 35 m
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Resumen del Editor
An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies)
Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability.
Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: Dig Into Some Food for Thought with These Climate-Conscious, Cruelty-Free Listens
Whatever your reason for seeking out a shift (or some encouragement and tasty recipes if you've already made the leap), this list includes everything from nonfiction exploring factory farming, animal rights, and our wider global ecosystem, to how-to guides for shifting to a vegetarian or vegan diet, to tales from the animal world that might help you see things from their perspective. After all, there's no better way to celebrate Earth Day than by getting to know our neighbors—and creating a home that serves each and every one of us.
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- De Pat en 10-24-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De: Arin Murphy-Hiscock
- Narrado por: Gabra Zackman
- Duración: 5 h y 12 m
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- De Kasey en 12-29-18
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Consider the Fork
- A History of How We Cook and Eat
- De: Bee Wilson
- Narrado por: Alison Larkin
- Duración: 11 h y 30 m
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Since prehistory, humans have braved the business ends of knives, scrapers, and mashers, all in the name of creating something delicious - or at least edible. In Consider the Fork, award-winning food writer and historian Bee Wilson traces the ancient lineage of our modern culinary tools, revealing the startling history of objects we often take for granted. Charting the evolution of technologies from the knife and fork to the gas range and the sous-vide cooker, Wilson offers unprecedented insights.
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For the foodie/science geek/history buff in you
- De Nothing really matters en 08-30-14
De: Bee Wilson
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The New Good Life
- Living Better Than Ever in an Age of Less
- De: John Robbins
- Narrado por: Paul Boehmer
- Duración: 11 h y 28 m
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Historia
How do you define the good life? For many, success is measured not by health and happiness but by financial wealth. But such a worldview overlooks the important things in life: personal contentment, family time, spirituality, and the health of the planet and those living on it. A preoccupation with money and possessions is not only unhealthy, it can also drain the true joy from life. In recent years, millions have watched their American Dreams go up in smoke.
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A must for everyone!
- De Tracy en 05-11-11
De: John Robbins
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At Home with Madame Chic
- Becoming a Connoisseur of Daily Life
- De: Jennifer L. Scott
- Narrado por: Amy Rubinate
- Duración: 4 h y 39 m
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When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
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Sounds like a robot.
- De Jo en 08-25-15
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Ingredienti
- Marcella's Guide to the Market
- De: Marcella Hazan, Victor Hazan
- Narrado por: Elizabeth Wiley
- Duración: 4 h y 55 m
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When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
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Once again, Marcella Says
- De Victoria en 07-23-16
De: Marcella Hazan, y otros
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If you know Audrina Patridge from one of the most successful reality shows ever, MTV’s The Hills, you know that she doesn’t pull punches. For years, she hid the challenges she faced, but now, she’s finally sharing her full story for the first time—and it’s not a neat little story, tied with a bow. This is the unvarnished truth about being young and carefree in Los Angeles, filming The Hills, and getting access to the most exclusive parties, decadent restaurants, and VIP clubs.
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The Power of Flexing
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Flexing changed everything
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Loved it
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Entrepreneur, bestselling author, and business coach Jadah Sellner knows what it’s like to be burned out, in debt, and just barely holding on to a new business. In the process of launching and building multiple companies, she realized today’s aggressive 24/7 hustle culture wasn’t working for her—or for her clients. In She Builds, Sellner shares a new entrepreneurial model for women, centered on sustainable leadership—a practical framework they can use to create a business on their own terms, prioritize their well-being, and break free from the toxic culture that leads to burnout.
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Enthralling
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If you know Audrina Patridge from one of the most successful reality shows ever, MTV’s The Hills, you know that she doesn’t pull punches. For years, she hid the challenges she faced, but now, she’s finally sharing her full story for the first time—and it’s not a neat little story, tied with a bow. This is the unvarnished truth about being young and carefree in Los Angeles, filming The Hills, and getting access to the most exclusive parties, decadent restaurants, and VIP clubs.
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A Recipe for More
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In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and "pleasure doula" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.
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Just what I needed to hear
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Huddle
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CNN news anchor Brooke Baldwin explores the phenomenon of “huddling", when women lean on one another to provide each other support, empowerment, inspiration, and the strength to solve problems or enact meaningful change. Beyond the headline-making huddles of recent years such as the #MeToo movement, the Time's Up initiative, and the 2018 midterm elections, when women won a historic number of seats across the country, Baldwin tells the stories of women of all ages, races, religions and socio-economic backgrounds who are huddling in all segments of society.
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Amazing
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After Anne
- A Novel of Lucy Maud Montgomery’s Life
- De: Logan Steiner
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A stunning and unexpected portrait of Lucy Maud Montgomery, creator of one of literature’s most prized heroines, whose personal demons were at odds with her most enduring legacy—the irrepressible Anne of Green Gables.
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Loved it!
- De Amazon Customer en 06-17-23
De: Logan Steiner
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Recalculating
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Covid-19 has heightened career uncertainty in a work landscape dominated by turbulence and change, and it is directly impacting how people are entering—or re-entering—the workplace. But as Lindsey Pollak makes clear, the pandemic merely accelerated trends that have been building. While this new world is complicated, you won’t have to navigate it alone. For twenty years, Pollak has been following the trends and successfully advising young professionals and organizations on workplace success. Now, she guides you through the changes currently happening—and those to come.
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A career guide that has it all!
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What It Takes to Save a Life
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Dr. Kwane Stewart was questioning his career as a veterinarian when he saw a homeless man with a flea-infested dog outside of a convenience store. In a moment of spontaneous generosity, he offered to examine the dog and treat him for free. It was the first step in a now nine-year journey that has taken Dr. Kwane from Skid Row to San Francisco and beyond to care for pets and their humans who are living on the streets.
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Inspiring, great listen
- De brnidgrl 1957 en 02-27-24
De: Kwane Stewart
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Read This or Die!
- Persuading Yourself to a Better Life
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- Narrado por: Ray Edwards
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
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Gut Renovation
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With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.
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Some good info but…
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The Dawn of a Mindful Universe
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Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it.
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An important call
- De Michael en 10-09-23
De: Marcelo Gleiser
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Apparently There Were Complaints
- A Memoir
- De: Sharon Gless
- Narrado por: Sharon Gless
- Duración: 9 h y 51 m
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Anyone who has seen Sharon Gless act in Cagney & Lacey, Queer as Folk, Burn Notice, and countless other shows and movies, knows that she’s someone who gives every role her all. She holds nothing back in Apparently There Were Complaints, a hilarious, deeply personal memoir that spills all about Gless’s five decades in Hollywood.
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I listened from beginning to end
- De Amazon Customer en 12-14-21
De: Sharon Gless
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Riding the Lightning
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- De: Anthony Almojera
- Narrado por: Anthony Almojera
- Duración: 8 h y 41 m
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As a seasoned paramedic and union leader, Anthony Almojera thought he could handle anything his job threw at him. Like many medical first responders, he came from a troubled background and carried the traumas of the city as well as its triumphs. He had grown up in the rough-and-tumble Park Slope of the 1980s, been homeless for a time, and had watched murder, addiction, and hopelessness consume those closest to him. But he had dedicated his life to helping people in need, and while every day was filled with tragedy—stabbings, shootings, accidents, suicides—it also brought moments of uplift.
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Honest, brutal and compassionate.
- De Adam en 06-08-22
De: Anthony Almojera
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Moonshot
- Inside Pfizer's Nine-Month Race to Make the Impossible Possible
- De: Dr. Albert Bourla
- Narrado por: Stephen Graybill
- Duración: 6 h y 31 m
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A riveting, fast-paced, inside look at one of the most incredible private sector achievements in history, Moonshot recounts the intensive nine months in 2020 when the scientists at Pfizer, under the visionary leadership of Dr. Albert Bourla, made “the impossible possible”—creating, testing, and manufacturing a safe and effective COVID-19 vaccine that previously would have taken years to develop. Dr. Bourla chronicles how the brilliant, dedicated minds at Pfizer overcame a series of crises that were compounded by social and political unrest.
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Incredible, consuming, history.
- De Mike Lake en 05-14-23
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Cat Tale
- The Wild, Weird Battle to Save the Florida Panther
- De: Craig Pittman
- Narrado por: Mike Chamberlain
- Duración: 9 h y 44 m
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It wasn’t so long ago when a lot of people thought the Florida panther was extinct. They were very nearly right. That the panther still exists at all is a miracle - the result of a desperate experiment that led to the most remarkable comeback in the history of the Endangered Species Act. And no one has told the whole story - until now.
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Cautionary tale
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De: Craig Pittman
Lo que los oyentes dicen sobre Go Gently
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Amazon Customer
- 06-01-23
Easy listen and filled with can-do’s
This book was filled with reminders and can-dos for the novice activist. Will recommend
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- Savy West
- 05-13-23
Beautiful, Inspiring, and Insightful
Probably my favorite book ever now. Not only does Bonnie offer easy ways to begin your eco friendly journey but also offers gentle encouragement throughout and can even double as a therapist with her wise words about kindness to yourself and the earth!! I loved every minute of it. Thank you so much for this, I will forever recommend this book to anyone starting out!!
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- Lisa Sturgeon
- 04-22-22
Thought Provoking & Insightful
A wonderfully insightful book of Bonnie’s “enthusiast” story on how small ripples can join others to create a wave of change.
The action oriented steps are detailed and helpful!
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- Carl Owens
- 05-11-22
Thoroughly Thought Provoking
This is an excellent resource for anyone who wants to start or build habits for a healthier planet!
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- Kaitlyn
- 03-20-24
Great advice!
Disclaimer: I’m not fully done listening, but I wanted to go ahead and review because I’m so impressed with the book! I own the book but wanted to hear Bonnie read it, but was a little nervous because of the format, but it translated really well. The PDF is helpful as well and there’s some great advice that doesn’t feel daunting at all. I hope to incorporate some of this in my daily life
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