Getting unSTUCK
Five Simple Steps to Emotional Well-Being
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Getting unSTUCK
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Shira Gura
-
De:
-
Shira Gura
Acerca de esta escucha
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.
The unSTUCK method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
©2016 Shira Gura (P)2020 Shira GuraLos oyentes también disfrutaron...
-
Your Passport to Parenting
- Wisdom from Around the World to Help Build Happy Families
- De: Joanne Holbrook
- Narrado por: Joanne Holbrook
- Duración: 5 h y 14 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Your Passport to Parenting explores parenting ideas from around the world, providing stories and lessons that demonstrate how values-based parenting can help create meaningful bonds between you and your child, while teaching them to be kind, secure, and empathetic.
-
5 out of 5 stars
-
Incredible book, incredible lessons
- De Heather en 12-31-21
De: Joanne Holbrook
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,894
-
Narración:5 out of 5 stars 1,637
-
Historia5 out of 5 stars 1,631
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
-
Hold On, But Don't Hold Still
- Hope and Humor from My Seriously Flawed Life
- De: Kristina Kuzmic
- Narrado por: Kristina Kuzmic
- Duración: 6 h y 37 m
- Versión completa
-
General5 out of 5 stars 1,938
-
Narración:5 out of 5 stars 1,708
-
Historia5 out of 5 stars 1,700
Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to audiobook listeners. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness.
-
5 out of 5 stars
-
Girl, This is It
- De K.C. en 05-04-20
De: Kristina Kuzmic
-
What I Know for Sure
- De: Oprah Winfrey
- Narrado por: Oprah Winfrey
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 10,473
-
Narración:5 out of 5 stars 8,946
-
Historia5 out of 5 stars 8,887
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.
-
5 out of 5 stars
-
This one takes the cake
- De Destinee en 11-28-14
De: Oprah Winfrey
-
The Rocking Chair Prophet
- De: Matthew Kelly
- Narrado por: Alexander Salamat
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 86
There is a voice within you. Listening to that voice is the difference between happiness and misery, wonderful memories and heartrending regrets. The Rocking Chair Prophet is a transformational story about reclaiming that voice and the unmitigated joy that comes from following it.
-
5 out of 5 stars
-
Golden Nuggets Found Here
- De L Sheffield en 08-19-23
De: Matthew Kelly
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 531
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 442
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
-
2 out of 5 stars
-
Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
-
Your Passport to Parenting
- Wisdom from Around the World to Help Build Happy Families
- De: Joanne Holbrook
- Narrado por: Joanne Holbrook
- Duración: 5 h y 14 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Your Passport to Parenting explores parenting ideas from around the world, providing stories and lessons that demonstrate how values-based parenting can help create meaningful bonds between you and your child, while teaching them to be kind, secure, and empathetic.
-
5 out of 5 stars
-
Incredible book, incredible lessons
- De Heather en 12-31-21
De: Joanne Holbrook
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,894
-
Narración:5 out of 5 stars 1,637
-
Historia5 out of 5 stars 1,631
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
-
Hold On, But Don't Hold Still
- Hope and Humor from My Seriously Flawed Life
- De: Kristina Kuzmic
- Narrado por: Kristina Kuzmic
- Duración: 6 h y 37 m
- Versión completa
-
General5 out of 5 stars 1,938
-
Narración:5 out of 5 stars 1,708
-
Historia5 out of 5 stars 1,700
Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to audiobook listeners. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness.
-
5 out of 5 stars
-
Girl, This is It
- De K.C. en 05-04-20
De: Kristina Kuzmic
-
What I Know for Sure
- De: Oprah Winfrey
- Narrado por: Oprah Winfrey
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 10,473
-
Narración:5 out of 5 stars 8,946
-
Historia5 out of 5 stars 8,887
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.
-
5 out of 5 stars
-
This one takes the cake
- De Destinee en 11-28-14
De: Oprah Winfrey
-
The Rocking Chair Prophet
- De: Matthew Kelly
- Narrado por: Alexander Salamat
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 86
There is a voice within you. Listening to that voice is the difference between happiness and misery, wonderful memories and heartrending regrets. The Rocking Chair Prophet is a transformational story about reclaiming that voice and the unmitigated joy that comes from following it.
-
5 out of 5 stars
-
Golden Nuggets Found Here
- De L Sheffield en 08-19-23
De: Matthew Kelly
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 531
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 442
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
-
2 out of 5 stars
-
Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
-
Strong like Water
- How I Found the Courage to Lead with Love in Business and in Life
- De: Laila Tarraf
- Narrado por: Laila Tarraf
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Laila Tarraf was the chief people officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster, but she had a secret: She was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for those of others. All that changed, however, when three of the people most important to her - her husband, father, and mother - died in quick succession.
-
5 out of 5 stars
-
Touched & Engaged.
- De M Schumacher en 02-17-21
De: Laila Tarraf
-
No Better Mom for the Job
- Parenting with Confidence (Even When You Don't Feel Cut Out for It)
- De: Becky Keife, Lisa-Jo Baker - foreword
- Narrado por: Becky Keife
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
No Better Mom for the Job is for any mom who has ever felt inadequate - who loves her kids fiercely but sometimes thinks another mom would do a better job in her shoes. Becky Keife knows the ups and downs of motherhood. And she has learned along the way and from other mamas that it doesn't work to try to do more or be better. Confidence comes from leaning on the One who made you a mother.
-
5 out of 5 stars
-
Seen and refreshed
- De Lauren Ferrin en 07-23-24
De: Becky Keife, y otros
-
After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 707
-
Narración:5 out of 5 stars 607
-
Historia5 out of 5 stars 600
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
-
5 out of 5 stars
-
Beautiful ❤️❤️❤️
- De Anonymous User en 08-05-21
De: Alexandra Elle
-
I Like Me Anyway
- Embracing Imperfection, Connection & Christ
- De: Brooke Romney
- Narrado por: Brooke Romney
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 250
-
Narración:5 out of 5 stars 216
-
Historia5 out of 5 stars 214
If a book could be your best friend, this is it. Wherever you are on your perfectly imperfect journey, Brook Romney lovingly designed this book to make a difference in your daily life. Relatable real-life stories on every page will remind you of your worth, your power, and the overflowing grace you can access right now.
-
5 out of 5 stars
-
Amazing!
- De Garrett K en 03-09-21
De: Brooke Romney
-
Fight Song
- Six Steps to Passion, Power, Peace, and Purpose
- De: Kim Bearden
- Narrado por: Kim Bearden
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
In most lives, there is a moment when we need to rise through our pain, self-doubt, fear, and mistrust and reconnect with who we are meant to be. Fight Song recounts one acclaimed educator’s journey through chaos into meaning and shows listeners how to reawaken connection with themselves and humanity. Kim Bearden is an award-winning educator whose career has spanned three decades.
-
5 out of 5 stars
-
Must read!
- De Laurie Phillips en 06-14-23
De: Kim Bearden
-
I Really Needed This Today
- Words to Live By
- De: Hoda Kotb
- Narrado por: Hoda Kotb
- Duración: 4 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 127
-
Narración:5 out of 5 stars 108
-
Historia4.5 out of 5 stars 107
From New York Times best-selling author and beloved Today show anchor Hoda Kotb comes an inspiring collection of quotes - drawn from her own personal favorites featured on her enormously popular Instagram account - that offer wisdom, courage, and hope. In I Really Needed This Today, Hoda not only shares 365 sayings and quotes, she writes about the people and experiences that have pushed her to challenge boundaries, embrace change, and explore relationships to their fullest.
-
5 out of 5 stars
-
Nothing Short of Perfection
- De Janelle en 10-31-19
De: Hoda Kotb
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- De: Kris Carr
- Narrado por: Kris Carr
- Duración: 6 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:5 out of 5 stars 57
-
Historia5 out of 5 stars 57
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.
-
5 out of 5 stars
-
Absolutely love this one!!!
- De Chris Bargas en 02-20-24
De: Kris Carr
-
This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
-
5 out of 5 stars
-
The pure emotion and story telling
- De Samantha hansen en 09-26-24
De: Peggi Cooney
-
Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- De: Elizabeth N. Jacobs
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
-
5 out of 5 stars
-
Easy to follow and practical
- De Amazon Customer en 07-04-24
-
Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- De: Angel Aviles
- Narrado por: Angel Aviles
- Duración: 5 h y 34 m
- Versión completa
-
General5 out of 5 stars 64
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
-
5 out of 5 stars
-
Great read/listen
- De G. ramirez en 05-07-25
De: Angel Aviles
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 254
-
Narración:4.5 out of 5 stars 217
-
Historia4.5 out of 5 stars 213
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
2 out of 5 stars
-
Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
Amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.