Getting unSTUCK
Five Simple Steps to Emotional Well-Being
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Getting unSTUCK
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Narrado por:
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Shira Gura
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De:
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Shira Gura
Acerca de esta escucha
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.
The unSTUCK method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
©2016 Shira Gura (P)2020 Shira GuraLos oyentes también disfrutaron...
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Lo que los oyentes dicen sobre Getting unSTUCK
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Liba Lomasky
- 05-07-25
Amazing
Not sure why there are no reviews yet on audible! I found the suggestion for this book in a Facebook group. It is truly amazing! It is narrated by the author herself. Highly recommend.
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