From Distraction to Discipline: Harness Self-Control and Focus to Reach Success

Build Good Habits, Boost Productivity, and Banish Procrastination

De: Taylor Blake

Narrado por: Jay Johnson

Do you feel trapped in a cycle of procrastination, constantly setting goals but never making real progress?

Have you spent weeks, months, or even years chasing your goals, only to fall short time and time again?

Are distractions pulling you away from the life you know you're capable of achieving?

If so, From Distraction to Discipline is the guide you've been waiting for.

In today's attention-demanding world, maintaining focus and self-discipline can feel impossible—but it doesn't have to be. This audiobook delivers a practical, no-nonsense system designed to help you rewire your habits, strengthen your focus, and develop unshakable discipline—no matter how many times you've failed before.

Here's a fraction of what you'll find inside:

• The 4-step framework to prioritize goals and maintain them despite external pressures.
• Powerful techniques to eliminate procrastination and finally take actionProven habit-rewiring strategies to make self-discipline feel effortless, not forced.
• Time-tested methods to manage stress and stay disciplined without burnout.
• Proven strategies to stay on track when motivation fadesThe blueprint for building a lifestyle of self-discipline that fuels long-term success.

And so much more!

It's time to stop waiting for motivation and start building the habits that lead to real, lasting change.

©2025 North Star Press (P)2025 North Star Press

Helped Me Actually Stay on Task

I’ve always struggled with procrastination, especially when working from home. This book helped me figure out why I kept getting off track and gave me small, realistic ways to build better habits. I’ve started setting clearer goals and sticking to a daily routine, and it’s already made a difference in how much I get done. It’s not about being perfect—just learning how to follow through. I finally feel like I’m making progress instead of spinning my wheels.

Great Guide to Beat Distractions and Stay Focused

This book is very helpful for people who struggle with procrastination. It teaches easy steps to stay focused and reach your goals. The tips are simple and can work even if you’ve failed before. It shows how to build strong habits and stop depending on motivation. The book also helps you handle stress without feeling tired or burned out. It’s a great guide for anyone who wants to change their life and stay disciplined.

A Super Helpful Guide

Life is stressful with everything going on, so I have a tough time keeping everything straight and feeling like I got everything done. This audiobook has taught me to focus on one thing at a time in order to achieve my goals. It's helped me prevent constant distraction. Good daily habits are so important. I've learned to incorporate them after listening to this book. A must ready for everyone in today's crazy busy world.

Sharp Focus for Real Results

From Distraction to Discipline is a crisp guide to reclaiming your attention and channeling it toward what truly matters. Taylor Blake delivers practical, science-backed strategies—like habit stacking, time-blocking, and autopilot avoidance—that you can apply immediately.

The narration is steady and motivating, keeping you engaged as you build small wins into lasting self-control. Perfect for anyone drowning in digital noise and seeking a disciplined, focused mindset to elevate personal and professional success.

Helpful Concepts

I’m generally organized, but I wanted something that could help me guide my kids as they learn how to manage focus and routines. The ideas in this book are solid and definitely useful, though I’d need to adjust the language a bit to make it more relatable for them. Still, it gave me a helpful framework and new ways to start those conversations. A good resource if you’re supporting kids who are working on discipline and habits.

Helped me get my focus back

Lately I've been swamped with work and personal projects and it felt like I could never catch up. Every time I sat down to finish something, distractions would pull me away from finishing up the goal. Listening to this has been a great help and gave me the push I needed to get back on track. It shared simple ways to set priorities and use my time smarter. I listened during my morning drive and I could plan my days better. I'm getting things done instead of just staying busy!

Finally stopped quitting halfway

I used to start big goals like building a website or working out consistently but I’d lose focus fast. This audiobook helped me see where I was going wrong. The chapter on building routines around your energy levels was a wake-up call. I realized I was cramming hard stuff into my most distracted hours. Since listening I’ve been using one of the planning techniques to map out just three tasks a day and I’ve actually stuck with it. If you tend to fall off your own plans, this audiobook feels like a solid reset button.

Something That Actually Helps You Focus

I’ve tried so many things to beat procrastination, and honestly, most of them didn’t stick. From Distraction to Discipline really hit different. It doesn’t throw a bunch of hype or unrealistic “just do it” advice at you—instead, it breaks down how to actually build better habits step by step.

What I loved is how it made me realize that discipline isn’t about being perfect, it’s about consistency and momentum. If you’re someone who gets distracted easily or keeps falling off your routine, this audiobook feels like the reset button you didn’t know you needed.

Practical Tips for Breaking Bad Habits

This book was exactly what I needed! It broke down how to overcome procrastination and start building better habits in a way that's easy to follow. The steps felt achievable, not overwhelming, and I noticed an immediate boost in my productivity. The author doesn't just preach, they give actionable advice that makes a real difference.

Finally Breaking Free from Procrastination

I have struggled with procrastination for as long as I can remember. I would set big goals, get excited at first, then slowly lose focus and slip back into old habits. I always felt like something was wrong with me because no matter how hard I tried, I could never seem to follow through. This book felt different from the start. It does not promise quick fixes but offers clear and honest tools that actually make sense. The way it breaks things down helped me finally understand why I kept getting stuck and how to change it. I am starting to feel more in control of my time and my choices. If you are tired of feeling like you are always falling behind or letting yourself down, this book gives you a path forward that feels doable and encouraging.