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Frazzlebrain

Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

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Frazzlebrain

De: Gina Simmons Schneider PhD
Narrado por: Elizabeth Wiley
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.

In Frazzlebrain, you'll discover how to:

  • Soften your response to stress.
  • Overcome toxic self-criticism.
  • Tame hostile and cynical thinking.

Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

©2022 Gina Simmons Schneider (P)2022 Tantor Desarrollo Personal Manejo del estrés Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud Felicidad Furia
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I absolutely love the title! This book is filled with loads of current info. It is a must have for anyone who wants to overcome anxiety, be present, and mindful.

What an amazing book!

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i like that it ia very easy to understand and follow. try reading this one. It's very informative.

insightful, new learnings

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Every single chapter of this book gave me an unexpected insight - I felt like I was having “ah-ha” moment after “ah-ha” moment. Whether it was helping me understand why I feel and act the way I do when under stress OR explaining why the world is the way it is today….I enjoyed the stories that brought life to the research that was meticulously distilled for the reader and of course loved the frazzle-hacks. This is one of those books you could listen to over and over and find a new nugget of wisdom each time. If you’ve got Frazzlebrain (and let’s be honest, who doesn’t?) you need this book.

Incredible resource!

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