Frazzlebrain
Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
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Frazzlebrain
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Narrado por:
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Elizabeth Wiley
Acerca de esta escucha
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
- Soften your response to stress.
- Overcome toxic self-criticism.
- Tame hostile and cynical thinking.
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
©2022 Gina Simmons Schneider (P)2022 TantorLos oyentes también disfrutaron...
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I enjoyed this book
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5 out of 5 stars
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MUST BE LISTEN!
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Cognitive Behavioral Therapy and Vagus Nerve
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
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Lo que los oyentes dicen sobre Frazzlebrain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brandon & Rhonda Jones
- 03-02-22
What an amazing book!
I absolutely love the title! This book is filled with loads of current info. It is a must have for anyone who wants to overcome anxiety, be present, and mindful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather
- 08-31-22
Incredible resource!
Every single chapter of this book gave me an unexpected insight - I felt like I was having “ah-ha” moment after “ah-ha” moment. Whether it was helping me understand why I feel and act the way I do when under stress OR explaining why the world is the way it is today….I enjoyed the stories that brought life to the research that was meticulously distilled for the reader and of course loved the frazzle-hacks. This is one of those books you could listen to over and over and find a new nugget of wisdom each time. If you’ve got Frazzlebrain (and let’s be honest, who doesn’t?) you need this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-21-24
insightful, new learnings
i like that it ia very easy to understand and follow. try reading this one. It's very informative.
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