Fitness Motivation: Hypnosis to Get Off the Couch, Get Motivated to Exercise and Stay Fit for Life via Subliminal Hypnosis and Meditation

De: Tai Sun

Narrado por: Kevin Mills

Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthy, and achieve a rock solid workout routine.

This nine-minute hypnosis can help you:

• Get off the couch now and start exercising
• Get the body you really want
• Stay motivated to work out

This hypnosis is a part of the Subliminal Hypnosis and Meditation series.

The audiobook includes:

• Day Version: The first hypnosis can be listened to at any time of the day. This version is not subliminal and will need your full attention.
• Night Version: The rest of the chapters are meant to be listened to on a low volume during sleep for maximum subliminal subconscious stimulation. Pink noise is included to help aid with deeper, more restful sleep. It is okay if you do not understand what is being said during this version, as your subconscious has the ability to pick up more information than your consciousness.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to success in maintaining a healthy lifestyle.

©2016 Tai Sun (P)2016 Tai Sun

Gym Time is NOW

Gym time comes easier with this program. I just listen and already feel guilty if I don't go to the gym. Listen each day that you want to work out, each day that you need to go to the gym. Great program.

Gym Time

It's gym time 4 times a week now thanks to this reminder of how I could feel happy about working out if that's what I choose to feel.

Headed to the gym shortly after

Great method for getting passed excuses and just heading to the gym to work out without piling on the reasons why you can't. Just do it!

YES!!

Love this program!! I've been working out much more consistently now since really bringing the importance of fitness into my awareness. Helps me feel guilty enough to exercise when needed lol

very good fitness motivator

Nice audio program for keeping up with your fitness routine. I do enjoy working out but sometimes I just don't have the energy and instead have a bunch of excuses. Listening to this audio gets me out of excuse mode and into the gym.

Gets me into the gym

It can be so hard for me to get myself to the gym. It's funny that in the title it says 'get off the the couch' and I was on the couch when I read that lol. I'm off the couch now. I worked out today.

Horrible music

This title is good in respect that the hypnotic suggestions are on point. What was hard for me to tolerate was the music. Background music sounds like you're on hold and it's very twangy.

Going to the gym more often now

I like how this hypnosis has me going to the gym more often than I did before listening and that it feels natural to go.

Soo Needed This

It can be so hard to work out when you aren't used to it or when it's not really your thing. You know what they say about which workout works best? It's the one you actually do! So I've been doing much more thanks to this kick in the butt.

working out consistently now

Getting into the habit now of working out every week without skipping weeks. Thanks to this audio!!