Fibromyalgia Relief Guided Self Hypnosis

Deep Sleep & Relieve Pain With Bonus Body Work, Affirmations & Solfeggio Tones

De: Anna Thompson

Narrado por: Anna Thompson

This Fibromyalgia Relief Guided Self Hypnosis program was designed to assist the listener in gaining relief from pain related to fibromyalgia, promoting self-healing, and enhancing deep sleep. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to fibromyalgia relief, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short. Live it well.

©2014 Anna Thompson (P)2014 Anna Thompson

Helpful better than unhelpful

I have been placed on disability due to severe fibromyalgia. The hypnosis and affirmations are useful.

Love it

I liked the affirmations, the meditations and the narrator-anyone with chronic pain will appreciate this audio book.

not really a story, it is a meditation book

this is the best meditation book that I have ever listen to. I have fibromyalgia and when I listen to this I can fall asleep and stay asleep for hours.

I use this audiobook every day

I have fibromyalgia along with osteoarthritis. Chronic pain causes depression, but I can't take antidepressants because I also have bipolar disorder (they can cause a manic episode) so I have to get creative with my mental health.

Every morning I do some stretches, Tai Chi, listen to and repeat the affirmations and then go to the meditation track. I sit through the guided part (meditation is hard) then during the rest of the track that only contains the soothing music, I do some mindful exercises. I journal, work in self help workbooks and even color.

It is a fantastic way to start my day. I am grateful for this audiobook.

Real Results, after a lifetime of Pain

Skeptical of trying this but desperate for relief from pain, depression and despair. I BELIEVE!

Not so great

The voice of the author is very nice but the music is not relaxing at all, becomes more disturbing in following chapters.