Fermentation for Beginners

The Step-by-Step Guide to Fermentation and Probiotic Foods

De: Drakes Press

Narrado por: Kevin Pierce

Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits - from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.

However, many beginners are skittish about starting the process of fermentation for the first time. Fermentation for Beginners is a straightforward kitchen companion for anyone step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods.

©2013 Drakes Press (P)2014 Drakes Press

Lots of recipes, hard to grab them while listening

I loved the main information provided by the book, however when someone is reading you recipes but your cleaning a kitchen while listen to audio book its fruitless. Should have come with a printout or a web address with information posted.