Facing And Overcoming Codependency

From Being Needy & Clingy to Having Amazing, Authentic, and Loving Relationships

De: Andrei Nedelcu

Narrado por: Nicole B. Dolen

Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life.

Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion. This book will show you:

• Practical exercises to help you assess your relationships and take steps to transform your life
• The seven red flags that indicate you've fallen into a codependent relationship
• Answers to the most frequently asked questions people have about their dynamics with others
• How to help someone who is codependent without making them defensive or ruining your relationship
• What not to do when you find yourself free from a codependent relationship
• Resources and tools to encourage your emotional development and build a support system
• What attachment styles are and how they are affecting your relationship without you even realizing it
• The secret to setting healthy boundaries and why they're so important for reclaiming your time and energy
• How to develop effective communication strategies and solve codependency conflicts

You've already taken the first and most important step in the healing process—you've become aware of your codependent tendencies and decided to do something about them. Perhaps for the first time, you're choosing to put yourself first even though it might be frightening. Don't underestimate the power of this choice. With the skills you'll develop from this book, you'll find yourself armed with the tools you need to rewrite your relationships and take back your life.

If you're ready to finally free yourself from codependent relationships, grab this audiobook right now.

©2021 Andrei Nedelcu (P)2023 Andrei Nedelcu

Tell The Truth - to yourself and others

My biggest take away is to tell the truth, By not saying anything or setting boundaries or seeking help beyond books as a tool we are lying to ourselves and others who are caught in our web of codependent responses, control and behaviors. Trauma abuse and other life experiences that may cause codependency is not our fault. Don’t be hard on yourself. Just accept it and get well!

Great book! thank you

Great book. it had several great topics. I was extremely happy with the points and narration was even better