Enough

De: Angela Cox

Narrado por: Angela Cox

Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.

She could never have predicted how she'd gain far more than a new body. In meeting her new self, she first had to make peace with a painful, traumatic past that had kept her under lock and key for nearly 40 years.

This book demonstrates that the power to change your now and your forever exists inside you, if you believe that you are enough.

©2018 Angela Cox (P)2018 W. F. Howes Ltd

If you are a lifelong dieter, get this book

I'm 48 and have been on one form of a diet since I was 10. I have listened to the science, the pseudoscience, gone to OA, and followed plan after plan that worked for a while but was not sustainable in the long term. I also suffered from early childhood trauma, and am now a people pleaser and a perfectionist. I read Angela's book and immediately identified with her story. Her honesty in describing her struggles allowed me to not feel so alone. Her ability to push through to the other side has inspired me greatly to do the same. I can't stop thinking about this book and feel she helped me recognize the barriers holding me back and a way to move forward so I can live a healthy life, and do it for me this time.

A Fantastic book by an inspiring lady!!

I've followed Angela for a few years now and I love her honesty about life. I read her book while taking my daily walks and loved the book. I laughed, I shed tears, the hairs stood up on my arms, I giggled some more, I was shocked and shed some more tears and but I was totally inspired!! It was so easy to listen too as Angela was the narrator!! Awesome lady.