Easily Manage Stress

Deal with Stress Effortlessly, Instantly Feel Calmer, and Naturally Feel More Relaxed with Hypnosis, Meditation, and Affirmations

De: Richard Hartell

Narrado por: InnerPeace Productions

This collection is a natural stress relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way.

• Teach yourself how to control your response to stress
• Feel instant stress relief and a reduction of anxiety
• Release the tension of the day and unwind to feel deeply relaxed in less than 30 minutes
• Encourage a positive and relaxed mood

This audiobook includes:

• Dealing with Stress Hypnosis: Feel instant stress relief and manage stress in a healthy way.
• Deep Relaxation Meditation: Release the stress and tensions of the day through guided meditation.
• Stress Management Affirmations: Keep your stress in check by bringing your thoughts a dose of positivity with uplifting affirmations meant to inspire relaxation.
• Mindfulness Meditation: Bring yourself back to the present moment by practicing mindfulness.

Each session is approximately 10 to 20 minutes long. Listen to these sessions to manage stress easily and promote a healthier everyday mindset.

©2016 Richard Hartell (P)2016 Richard Hartell