Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss
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Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss
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Narrado por:
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Michael Wise
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De:
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Keith Alexander
Acerca de esta escucha
Blood pressure, the risk of heart diseases, diabetes, stroke, and weight loss are arguably some of the most discussed issues in the society today. The contribution of diet to all these problems is evident in as much as exercise and other interventions are commonly cited. You are what you eat, and your body responds to the nutrients that you take into your system.
Dash diet is an excellent choice for people who want to lose weight or eat healthy as a measure to safeguard their bodies against infections. Dash diets open up lots of possibilities without hard-to-follow rules, gimmicks, or any unreasonable restrictions. As opposed to other diet plans, which impose stringent measures and get you stuck in diet doldrums, dash diet makes you full of energy and enhances your satisfaction.
Dash diet is nutritionally sound, endorsed and approved by the health community, and based on extensive scientific experiments. It was chosen by US News and World Report as a number-one diet in the Best Diets for Healthy Eating, Best Diets Overall, and Best Diabetes Diets categories. It is not a crash or fad diet but rather a medically developed plan that helps in improving your overall health.
The most interesting thing with dash diet and certainly the reason behind its popularity is the manner in which it addresses health issues as a matter of priority. Scientific research including laboratory experiments has shown that this diet has a significant impact on cholesterol levels, high blood pressure, and kidney functions.
Being an excellent weight loss plan, dash diet has been found to have a beneficial impact on metabolic syndrome, type II diabetes, heart diseases, and other obesity-related complications.
This book contains everything you need to know to succeed in planning and executing your dash diet plans. In it you will find recipes, meal plans, and a fitness program. Every plan included can be customized to meet your unique individual requirements.
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
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Lo que los oyentes dicen sobre Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GoodNWise
- 07-08-15
Excellent information about a diet for everyone!
Would you recommend this audiobook to a friend? If so, why?
This is a fairly short audiobook, but it covers all the basics of the Dash diet.
Who was your favorite character and why?
Doesn't apply
What about Michael Wise’s performance did you like?
Very clear narration (I like that I could understand everything that was being said). The narrator was engaging.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Not applicable
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