Dash Diet Cookbook for Beginners

50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health

De: Eva Arzak

Narrado por: Deborah Jones

Good! If you're around here, it's because you're interested to know more about the dietary approaches to stop hypertension (DASH) diet and healthy meal plans.

The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension. But the DASH diet also helps people eat a healthier diet if it is not used as a crash diet but for the long term.

Here are the three main rules of the diet which you must adhere to:

• Reduce intake of salt, red meat, sugar, and alcohol
• Avoid use of hardened vegetable fats such as coconut oil or palm oil that have a negative influence on the blood pressure
• Consume fruits, vegetables, poultry, fish, whole grains, and lean meat

In this audiobook, we will Analyze the DASH diet, meal plans, benefits, and simple and easy way to get started. So, what are you waiting for? Click the "buy now” button now. You won’t regret you did!

Happy DASH dieting!

©2019 Eva Arzak (P)2019 Eva Arzak