DASH Diet for Beginners

Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan

De: Julia E Chatwin

Narrado por: Monica Levy

Forty-seven percent, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost one in two people. Are you one of these people? Are you worried that you may become part of this statistic? Do you have health concerns that you suspect are diet related? If so, then keep reading....

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force and a start-to-finish blueprint for beating high blood pressure. It will show you, step by step, how to make the DASH diet work for you.

Having had her fair share of health issues, Julia understands how easy it is to fall into the trap of eating badly and has unfortunately experienced firsthand the impact of this. The DASH diet was instrumental in her recovery. Listen to DASH Diet for Beginners and you will discover how to build a solid foundation for a realistic and sustainable diet and the secrets to enjoying the food you love without sacrificing flavor. Imagine how you’ll feel once you achieve your goal, be that lowering blood pressure, losing weight, or just being healthier. Imagine how your life would change for the better.

If you’ve tried a low-sodium diet before and not had the results you would like, then you definitely need to listen to the DASH Diet for Beginners audiobook. The information in this audiobook works. If you follow along and take action, you will succeed. If you’re ready to get the results you need, then scroll up and click buy now.

©2022 JULIA E. CHATWIN (P)2023 JULIA E. CHATWIN

Helpful guide even for beginners

Dash Diet is new to me and listening to this book is quite insightful. There's a lot of diets out there and I've tried a few and this is something that I think I'd also try. Recipes seems easy to do as well. May even go and buy the print version.

well done

A thorough explanation of the DASH diet for beginners. There seem to be a lot of charts, which can be tricky for narrators. this team handles them well.

Nutritional info all in one place

It was interesting to learn (in chapter 2) about the energy and vitamin B (among other nutrients) in whole grains and how they help your enzymes, improve blood-sugar control and help to reduce the risk of a ton of illnesses. I liked hearing about quinoa too as this was a food I had been thinking about incorporating into my meals instead of things like rice. The grains food and other food groups info was really clear and concise here and I had been wondering about many of these elements but felt scattered in my research and was looking for something to lay it all out clearly, including recommended servings, which was so helpful to find here.

Worth every penny

I'll be honest-I only bought this book because my wife kept nagging me about my blood pressure after my last doctor's visit (she was right, but don't tell her that!). I figured Id give it a shot before going on medication, and wow, I'm actually glad she pushed me. Julia Chatwin gets it she talks about her own struggles with eating badly, which made me feel less like a failure for living on takeout and frozen dinners for years. The 28-day meal plan saved my sanity because I'm terrible at figuring out what to eat, and I just followed it day by day without thinking too hard. My kids actually ate the turkey chill without complaining. which is basically a miracle in our house.

Simple and Practical

I really liked how this audiobook breaks everything down into easy steps without making it feel overwhelming. The 28-day meal plan and recipes are super doable, and I actually enjoyed the food instead of feeling restricted. It also gave me a better understanding of how to eat in a way that supports long-term health, not just quick fixes. Feels like a guide you can actually stick with, which is rare for diet books.

DASH Diet for Beginners. Lower High Blood Pressure Naturally

I love this book, simple and easy to listen, the narrator and sound are high quality. The information is good and I liked it a lot, how explain how blood pressure is affected including the glucose and how this diet will help with blood pressure and glucose and at the same time lose wight. I really liked this book and I hope you guys enjoy it.

Easy to Follow and Very Helpful

This audiobook made healthy eating feel simple. The 28-day meal plan and recipes are realistic for families, not complicated or expensive. I’ve already noticed small changes in my energy and blood pressure levels.

Interesting for beginners

Interesting and comprehensive guide for beginners. This is a good reference book, easy to understand. An audiobook PDF companion would have been a good idea. Great narration. I was giving away this free audiobook at my request and voluntarily left this review.

A Life-Changing Guide to Better Health

DASH Diet for Beginners is a clear, practical, and empowering audiobook for anyone looking to lower blood pressure and lose weight naturally. Easy-to-follow principles, family-friendly recipes, and a 28-day meal plan make transitioning to a low-sodium lifestyle simple and sustainable. Whether you're new to healthy eating or looking for a fresh start, this guide offers everything you need to take control of your health, without relying on medication.

Great book! Easy to follow recipes!

This book has everything you need to know about the Dash Diet. It’s comprehensive and easy to follow. Definitely don’t miss out on this one.