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Cómo dejar de preocuparse por todo [How to Stop Worrying About Everything]
- Narrado por: Juanjo Ramos
- Duración: 41 m
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Cómo dejar de preocuparse por todo [How to Stop Worrying About Everything]
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Resumen del Editor
Las preocupaciones, dudas y ansiedades son completamente normales. De hecho, un gran porcentaje de todos nosotros nos preocupamos por algo todos los días. En realidad, es adaptativo y beneficioso preocuparse por las cosas que podrían salir mal. Si simplemente viviéramos la vida sin preocuparnos por absolutamente nada, sería más probable que cometiéramos errores que podríamos lamentar en el futuro. Pero la preocupación "normal"—que es un término que podemos simplemente intercambiar por ser responsables y previsores—puede volverse bastante problemática cuando es duradera y difícil de controlar, o cuando nos preocupamos por cosas que son improbables que ocurran.
Por ejemplo, si te preocupas por todas las cosas malas que te podrían pasar—a menudo imaginando los peores escenarios posibles—y tienes pensamientos ansiosos que interfieren con tu capacidad para hacer cosas como dormir, hacer la digestión o disfrutar plenamente del tiempo de ocio con tu pareja o tus amigos, entonces hablamos de un problema.
La preocupación excesiva o crónica puede dañar tu salud emocional y física. Puede causar emociones desagradables y contribuir a todo tipo de síntomas de ansiedad como insomnio, dolores de cabeza, problemas estomacales, tensión muscular y falta de concentración. La preocupación excesiva también puede estresar tus relaciones, minar la confianza en ti mismo e incluso impedirte progresar en tu trabajo.
En este libro vas a aprender la forma de romper este círculo vicioso y de recuperar tu vida.
Please note: This audiobook is in Spanish.
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