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Cognitive Behavioral Therapy: 3 Books in 1
- Overcoming Depression, Borderline Personality Disorder, Anxiety and Panic Attacks with Meditation and Mindfulness
- Narrado por: J A Reyes, Adrian Newcastle, Jessica Andrews
- Duración: 13 h
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Resumen del Editor
Do you know that you can make those negative thoughts in your head go away?
Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting.
This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook;
It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it.
It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction.
It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope.
With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost.
Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.
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Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy: 3 Books in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MEDINA
- 12-18-19
If you or a loved one is suffering.
I suffer from PTSD, anxiety disorder with agoraphobia/panic disorder and depression for over 10+yrs. With a gentic dispossession, were I can not take any antidepressants. I learned of this after having negative interactions. I than had genetic testing done. I felt helpless and alone.
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- ROMERO
- 12-18-19
Informative
This book answered many questions I had about behaviors I was dealing with regarding my Fiance. It gave me insight on how to deal with them and the ability to make informed decisions on my own behavior as well.#self discovery# knowledge#Tagsgiving
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- Anonymous User
- 12-18-19
A must listen book !
It is an must for anyone who wishes to understand the basic principles of Cognitive Behavioral Therapy . The author clearly teaches the listener how to conceptualize the patient , completely tells us how to structure the first session , how to identify the automatic thoughts , identifies the core beliefs , establishes homework , elicits feedback through sessions, discusses termination and relapse prevention and discusses the problems of therapy in general. I would highly recommend this book for graduate students and to the seasoned CBT Therapist alike.
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- Kennedy
- 12-18-19
Really good book
Very listenable and I started treating myself right away after the first few chapters. It is an excellent treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative
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- Anonymous User
- 12-18-19
Fantastic listen and Pivotal insight.
This is the fundamental authority in the realm of CT. For adept listeners looking for insights of CBT, this is a great tool. I would suggest pairing this book with individual studies and meta-analyses of CT's effectiveness in different mental health realms. Top university clinical programs in mental health research and instruction utilize this book.
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- lydia
- 12-18-19
Excellent Clarity
If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent text. It helps clear things up, gives perfect examples, and is very very easy to understand. The explaining style is great for a fast listen.
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- Mariah
- 12-18-19
Good for therapists and students!
Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.
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- Anonymous User
- 12-18-19
Great Book for CBT therapists
This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs. The biggest strength of the book is that it helps therapists structure and pace each session alongside providing a wide array of interventions for almost all possible situations. I will certainly be referring back to this book throughout my career. Thank you Author!
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- Aubree
- 12-18-19
Absolutely excellent
I’m a therapist and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self-help book, which makes it easier to translate for my clients. Easy to listen and follow.
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- Zachary
- 12-18-19
life changing...
didn't realize this was a disease that could get better...I'm overwhelmed with joy, learning the new life skills...thank you!!!
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