Clear Energy

De: Sara Auster

Narrado por: Sara Auster

Duración: 5 m

Resumen del Editor

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. 

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. 

Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen. 

Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time. 

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible, Inc.

Worth trying for sleep

This sound bath or meditation audio did a great job of putting me to sleep. It’s short, so if you try it and you don’t like it, you can try some thing else. But it’s been very effective for me.

A great way to start your morning

I decided to listen to this one morning before starting my day. I found this very relaxing and clearing of the body energy. if you want a nice way to start your day this is a nice audio to do so with. When listening to this audio track I reminded of wind chimes even though you don't hear them. Each time I listen to it I'm reminded of something different. Perhaps this is because that is the energy I need to clear my energy. Others have told me the same thing. very nicely done!

wonderful clarity in headphones no dualogue

this is a nice meditative piece with Chimes and bells for relaxing. Only wish it was a little bit longer almost tempting to put it on a loop. Although for a nice short time to piece together a reminder to take just a few minutes out and relax.

Remarkable!

I’m 76 and in the last five years I lost both parents, my stepfather and both aunts, all in their 90’s except for stepfather who was in his 80’s,(and who I loved like a father). So you might say I’ve been very lucky to have such important people in my life for so long! As soon as I started listening to this brief (which I appreciate) sound meditation, I got in touch with feelings of sadness. Sadness that all those above me are now gone and my generation is on top. That’s a very humbling realization. My point I guess is that in order to “clear energy” you may have to first get in touch with deep inner feelings. I understand that this can be frightening to us but I feel it is well worth it. I would say that this is a very powerful short meditation and I am grateful. I’ve actually only listened to it once and I plan to use it regularly. I’m in the midst of trying to eliminate or reduce chronic pain in the form of recurring headaches (which started around the time I turned 70). I think this will help to rewrite that story. Thank you so much Sara!

It shifted the energy

It took me awhile to connect to the experience and Then I did. My energy shifted. It did - I feel it now as I write this review. Lighter, less intense.

Simply put; this works

I return to this sound bath on a regular basis to clear my energy as an empath and then listen to Ground Yourself by Sara Auster to ground my cleansed energy. Bless.

Balancing and harmonizing

This is an excellent listen for clearing neural pathways. Looking forward to more balancing and harmonizing listens from this talent.

Completely lovely. So happy I chose this one.

Quickly shakes up your energy and releases anything not in alignment. Coming back to this for sure.

Ya Gotta Check it Out - Listen

You will feel the positive energy.

Enjoyed all of her other selections as well.

Excellent

Great for meditation

This recording is great for meditation and relaxation. I recommend it for anyone who wants a quick getaway.