Cancer Prevention: Cancer Factors, Cancer Fighting Foods and How the Spices Turmeric, Ginger, and Garlic Can Reduce Cancer Risk

Essential Spices and Herbs

De: Joseph Veebe

Narrado por: Ivy White

Duración: 2 h y 46 m

Resumen del Editor

The World Health Organization (WHO) estimates that more than half of all cancer incidents are preventable.

Fight and prevent cancer naturally by using turmeric, ginger, garlic, and other cancer-fighting foods! More than 30 recipes included that make every meal a cancer fighting meal!

Cancer is one of the most fearsome diseases to strike mankind. There has been much research into both conventional and alternative therapies for different kinds of cancers. Different cancers require different treatment options and offer different prognoses. While there has been significant progress in recent times in cancer research towards a cure, there are none available currently. However, more than half of all cancers are likely preventable through modifications in lifestyle and diet.

Preventing Cancer offers a quick insight into cancer-causing factors, foods that fight cancer, and how the three spices - turmeric, ginger, and garlic - can not only spice up your food but potentially make all your food into cancer-fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use.

The audiobook includes:

• Cancer-causing factors and how to avoid them
• Top 12 cancer-fighting foods, the cancers they fight, and how to incorporate them into your diet
• Cancer-fighting benefits of turmeric, ginger, and garlic
• Many other benefits and uses of turmeric, ginger, and garlic
• Over 30 recipes including teas, smoothies, and other dishes that incorporate these spices
• References and links to many research studies on the effectiveness of these spices

The audiobook describes cancer-fighting benefits of the following food groups:

• Cruciferous vegetables - broccoli, cauliflower, cabbage
• Berries - blueberry, blackberry, strawberry, acai berry, goji berry, cherry
• Nuts and seeds - walnuts, pecans, almonds, Brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds
• Leafy greens - kale, spinach, chard, collard greens
• Tea - green tea, black tea, Essiac tea, dandelion tea
• Unrefined oils - extra virgin olive oil, coconut oil
• Mushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shiitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms
• Colorful fruits and veggies - foods that are red, yellow, purple, green, orange
• Legumes and lentils - black beans, lentils with different colors, garbanzo beans, pinto beans
• Fermented foods - yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkraut
• Healthy protein - salmon, grass-fed beef, chicken

©2017 Joseph Veebe (P)2019 Joseph Veebe

Not snake oil or a financial scheme

nutrition, health, food, uncommon-sense

This uncommon sense booklet is not snake oil or a financial scheme, but a realistic presentation of how a person can do the best to improve physical health and avoid known carcinogens where possible. It is not intended to sell anything, but rather to inform the reader on how to incorporate natural foods and herbs into the diet and therefore improve physical health. These recommendations do not imply that you can change your genetic history or definitively change known environmental conditions. There is a simple but effective recipe collection included. The smoothie ones are interesting, but the vegetables with or without meat look quick, easy, and quite tasty.
The narrator is very good for this!
Won in a LibraryThing Giveaway!