CBT Workbook for Ninja Kids and Teens

A Fun, Interactive Guide with Coping Strategies to Self Regulate Negative Thoughts, Emotions, and Behaviors

De: Angela Wade

Narrado por: Katie Hagaman

Duración: 4 h y 11 m

Resumen del Editor

Do you want to be the parent who listens to the unique needs of your child and gives them the support they truly need?

Are you searching for a way to understand how your child’s mind really works so you can teach them how to process their emotions?

It can feel like you’re being forced to walk through a minefield blindfolded when your kid thinks differently or struggles with their emotions. You just can’t get it right, feel like you’re constantly failing, and yet everywhere you look, other parents seem to be making parenting look effortlessly easy. But is that really the true reality?

The parents who are making it look easy are the ones who have already discovered and connected with words of wisdom you’re yet to find…

They’re the ones who have found techniques like CBT and have seen how to put them into practice. If you want to be one of them, all you have to do is find the right resources to get started.

CBT Workbook for Ninja Kids and Teens is for anyone who wants to help and support their child through the complex world of emotions and teen development.

Inside, you'll learn about:

• The developmental and emotional changes that come with adolescence
• The challenges of the adolescent age
• CBT techniques for improved mental health
• The importance of mental health
• Coping tips for anxiety and depression
• Identifying and understanding emotion
• Self-regulation skills and strategies
• Important social skills you need
• Building and maintaining healthy relationships
• Coping skills and strategies for anxiety, worry, and stress
• Self-care tips and practices
• And a whole lot more!

Inside you’ll find everything you need to support your child in a way that you simply won’t believe.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Angela Wade (P)2024 Angela Wade

Not just theory, packed with great strategies

This isn't just theory; it's packed with exercises and strategies that kids can actually use in their daily lives. It’s like giving them a mental toolkit for tackling everything from anxiety to peer pressure. The narrator bring a level of enthusiasm and warmth that keeps you hooked. It's like having a friendly ninja guide by your side. It helps you understand what your kid’s going through and gives you a common language to discuss tricky topics. The focus on self-regulation and recognizing one's own power in managing emotions is incredibly empowering for kids and teens. Don't expect overnight miracles. It’s more about building skills over time. This audiobook is like that cool, wise mentor every kid wishes they had. It’s engaging, practical, and fun. If you’re looking to help your kid navigate the choppy waters of growing up, this audiobook could be a fantastic ally.

Love the narrators voice!

The audiobook achieves an ideal combination of teaching and enjoyment. The pacing is thoughtful, ensuring that listeners are engaged without being overwhelmed. The practical exercises and activities integrated throughout the text urge active participation, elevating it above a passive listening experience.

Guide to Nurturing Resilient and Happy Kids!

This audiobook is an invaluable companion for parents, offering profound insights and practical guidance to understand and support their children’s emotional and developmental stages, especially during adolescence. It presents a wealth of knowledge on Cognitive Behavioral Therapy (CBT), emphasizing its significance in enhancing mental health and providing effective strategies for managing anxiety and depression. The resource not only aids in recognizing and regulating emotions but also stresses the importance of maintaining healthy relationships and practicing self-care. The insights and tools provided empower parents to create a supportive and nurturing environment, enabling them to navigate the complexities of parenting with greater empathy and understanding, making the journey enriching and less overwhelming.

Awesome Audiobook!!!!

Very fascinating and interesting. Super exciting and fun!!! I really liked this audiobook and thought it was great! Thx

Helpful for parents and teens alike

I enjoyed the calm and steady pace of the narrator. The content of the book is helpful for both parents and teens to help navigate what can be a very trying time in development

A good overall guide for CBT

A great guide for both teens and kids to manage their thoughts and emotions better. I’m a fan of CBT and the author does a good job presenting the subject in a informative and engaging manner. It’s practical and easy to follow. The narrator’s voice is also calming while keeping you engaged.