Built to Move
The 10 essential habits that will help you live a longer, healthier life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Built to Move
Compra ahora por $18.15
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Juliet Starrett
-
Kelly Starrett
Acerca de esta escucha
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind."
Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
"There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30
"My dream come true - a way to get ahead of injuries before they happen."
Christopher McDougall, bestselling author of Born to Run
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Juliet Starrett and Kelly Starrett (P)2023 Orion Publishing Group LimitedLos oyentes también disfrutaron...
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,225
-
Narración:5 out of 5 stars 6,339
-
Historia5 out of 5 stars 6,327
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 584
-
Narración:4.5 out of 5 stars 539
-
Historia4.5 out of 5 stars 540
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
3 out of 5 stars
-
Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- De: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrado por: Aaron Alexander CR LMT
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
4 out of 5 stars
-
Great Book, but Avoid his Podcast if you Value your Saniity
- De aaron en 09-24-21
De: Aaron Alexander CR LMT, y otros
-
Be Useful
- Seven Tools for Life
- De: Arnold Schwarzenegger
- Narrado por: Arnold Schwarzenegger
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 5,231
-
Narración:5 out of 5 stars 4,801
-
Historia5 out of 5 stars 4,801
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
5 out of 5 stars
-
A Clear Concise picture of vision and purpose
- De Empress Karen en 10-10-23
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
-
General5 out of 5 stars 7,330
-
Narración:4.5 out of 5 stars 6,429
-
Historia5 out of 5 stars 6,401
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
2 out of 5 stars
-
Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
-
Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
-
5 out of 5 stars
-
Great guide
- De Jean en 08-07-23
De: Parker Scripps
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,225
-
Narración:5 out of 5 stars 6,339
-
Historia5 out of 5 stars 6,327
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 584
-
Narración:4.5 out of 5 stars 539
-
Historia4.5 out of 5 stars 540
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
3 out of 5 stars
-
Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- De: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrado por: Aaron Alexander CR LMT
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
4 out of 5 stars
-
Great Book, but Avoid his Podcast if you Value your Saniity
- De aaron en 09-24-21
De: Aaron Alexander CR LMT, y otros
-
Be Useful
- Seven Tools for Life
- De: Arnold Schwarzenegger
- Narrado por: Arnold Schwarzenegger
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 5,231
-
Narración:5 out of 5 stars 4,801
-
Historia5 out of 5 stars 4,801
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
5 out of 5 stars
-
A Clear Concise picture of vision and purpose
- De Empress Karen en 10-10-23
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
-
General5 out of 5 stars 7,330
-
Narración:4.5 out of 5 stars 6,429
-
Historia5 out of 5 stars 6,401
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
2 out of 5 stars
-
Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
-
Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
-
5 out of 5 stars
-
Great guide
- De Jean en 08-07-23
De: Parker Scripps
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,097
-
Narración:4.5 out of 5 stars 911
-
Historia4.5 out of 5 stars 890
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
-
General5 out of 5 stars 385
-
Narración:5 out of 5 stars 319
-
Historia5 out of 5 stars 313
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
-
Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
-
Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 9,509
-
Narración:4.5 out of 5 stars 7,485
-
Historia4.5 out of 5 stars 7,428
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,095
-
Narración:4.5 out of 5 stars 14,528
-
Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 3,740
-
Narración:4.5 out of 5 stars 3,167
-
Historia4.5 out of 5 stars 3,149
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros
-
The Business of Movement
- Principles, Patterns, and Productivity
- De: Gray Cook, Jeremy Hall, Matt Cook
- Narrado por: Gray Cook, Georgie Fear
- Duración: 12 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia4 out of 5 stars 10
The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.
-
2 out of 5 stars
-
No business, just personal promotion
- De MG en 08-06-24
De: Gray Cook, y otros
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General5 out of 5 stars 1,103
-
Narración:5 out of 5 stars 932
-
Historia5 out of 5 stars 929
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
3 out of 5 stars
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,102
-
Narración:4.5 out of 5 stars 964
-
Historia4.5 out of 5 stars 950
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
5 out of 5 stars
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
-
Four Thousand Weeks
- Time Management for Mortals
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 6,122
-
Narración:5 out of 5 stars 5,158
-
Historia4.5 out of 5 stars 5,100
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
-
5 out of 5 stars
-
Make TIME for this one...
- De Ethan Babbage en 08-12-21
De: Oliver Burkeman
-
You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 68
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
-
5 out of 5 stars
-
Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
-
Master of Change
- How to Excel When Everything Is Changing – Including You
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 6 h y 43 m
- Versión completa
-
General4 out of 5 stars 183
-
Narración:4.5 out of 5 stars 171
-
Historia4 out of 5 stars 171
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
-
5 out of 5 stars
-
Brad's Best Book Yet!
- De Manisha Thakor en 09-23-23
De: Brad Stulberg
-
The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 9 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 94
-
Historia4.5 out of 5 stars 94
Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
-
3 out of 5 stars
-
I love the stories …..but it’s full of ESG BS
- De Steven B en 09-20-23
De: Ryan Holiday
Reseñas de la Crítica
"There is no body this book will not revolutionise." (Melissa Urban, cofounder of Whole30)
"My dream come true - a way to get ahead of injuries before they happen." (Christopher McDougall, bestselling author of Born to Run)
"The definitive guide for building an all-round healthy and high-performing body and mind." (Andrew Huberman, professor of neuroscience, Stanford University and host of the Huberman Lab podcast)