Breathe to Succeed
Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness
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Narrado por:
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Tanya Eby
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De:
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Sandy Abrams
Acerca de esta escucha
Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!
Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:
- Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.
- Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.
- Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Narración:5 out of 5 stars 47
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Harnessing Your Adult ADHD Superpowers
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Lo que los oyentes dicen sobre Breathe to Succeed
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gianna V
- 05-07-19
Breathe and Listen!!!
I was so excited to see Sandy Abrams had written another book. I loved reading “Your Idea, Inc” which gave me the courage to start my second business. I was curious about “Breathe to Succeed” and I can confirm it is a completely different type of book, but equally amazing! I will say I was initially disappointed to find out the author was not the narrator. I’ve seen Sandy Abrams speak and I love her voice and humor and lighthearted inspiring approach. It took me a bit of time to get used to the narrator since she sounds completely different than the author. However it is recorded very professionally and is easy to follow. I got into it within a couple minutes of listening. I love the set up of this book and how she pops in scientific info to backup all her brilliant concepts. I love how it’s organized and easy to reference mindfulness techniques easily. This book is a must for anyone who wants to bring balance and calm into their lives.
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