-
Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Narrado por: Cody Smith
- Duración: 13 h y 51 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
Compra ahora por US$24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Psycho-Cybernetics
- Updated and Expanded
- De: Maxwell Maltz
- Narrado por: Matt Furey
- Duración: 12 h y 16 m
- Versión completa
-
General5 out of 5 stars 3,579
-
Narración:4.5 out of 5 stars 2,973
-
Historia5 out of 5 stars 2,953
Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
-
5 out of 5 stars
-
A Must Read!
- De MR en 08-29-17
De: Maxwell Maltz
-
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 40 h y 44 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.
-
5 out of 5 stars
-
True growth
- De Anonymous User en 03-15-22
De: Cody Smith
-
One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 31 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.
De: Cody Smith
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 36 h y 42 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.
De: Cody Smith
-
One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
De: Cody Smith
-
Hustle Harder, Hustle Smarter
- De: Curtis 50 Cent Jackson
- Narrado por: Curtis "50 Cent" Jackson
- Duración: 8 h y 16 m
- Versión completa
-
General5 out of 5 stars 19,942
-
Narración:5 out of 5 stars 17,290
-
Historia5 out of 5 stars 17,217
In his early 20s, Curtis Jackson, known as 50 Cent, rose to the heights of fame and power in the cutthroat music business. A decade ago, the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin's family. The series quickly became "appointment" television, leading to Jackson inking a four-year, $150 million contract with the Starz network - the most lucrative deal in premium cable history.
-
5 out of 5 stars
-
The King of PETTY to Coach of the Chess team
- De Yas en 04-29-20
-
Psycho-Cybernetics
- Updated and Expanded
- De: Maxwell Maltz
- Narrado por: Matt Furey
- Duración: 12 h y 16 m
- Versión completa
-
General5 out of 5 stars 3,579
-
Narración:4.5 out of 5 stars 2,973
-
Historia5 out of 5 stars 2,953
Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
-
5 out of 5 stars
-
A Must Read!
- De MR en 08-29-17
De: Maxwell Maltz
-
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 40 h y 44 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.
-
5 out of 5 stars
-
True growth
- De Anonymous User en 03-15-22
De: Cody Smith
-
One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 31 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.
De: Cody Smith
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 36 h y 42 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.
De: Cody Smith
-
One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
De: Cody Smith
-
Hustle Harder, Hustle Smarter
- De: Curtis 50 Cent Jackson
- Narrado por: Curtis "50 Cent" Jackson
- Duración: 8 h y 16 m
- Versión completa
-
General5 out of 5 stars 19,942
-
Narración:5 out of 5 stars 17,290
-
Historia5 out of 5 stars 17,217
In his early 20s, Curtis Jackson, known as 50 Cent, rose to the heights of fame and power in the cutthroat music business. A decade ago, the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin's family. The series quickly became "appointment" television, leading to Jackson inking a four-year, $150 million contract with the Starz network - the most lucrative deal in premium cable history.
-
5 out of 5 stars
-
The King of PETTY to Coach of the Chess team
- De Yas en 04-29-20
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- De: Andrew Hudson
- Narrado por: Nathan Brown
- Duración: 2 h y 7 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
5 out of 5 stars
-
Retiree got a Work Out
- De Common Sense Factor en 09-25-23
De: Andrew Hudson
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
-
General5 out of 5 stars 964
-
Narración:5 out of 5 stars 832
-
Historia5 out of 5 stars 829
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
4 out of 5 stars
-
Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
-
Gym Launch Secrets
- De: Alex Hormozi
- Narrado por: Alex Hormozi
- Duración: 6 h y 43 m
- Versión completa
-
General5 out of 5 stars 303
-
Narración:5 out of 5 stars 243
-
Historia5 out of 5 stars 240
The step-by-step guide for gym owners to learn how to get more clients, how to make more per client, and how to keep them for life. This is the culmination of lessons learned while helping over 2500 gyms find massive success in a crowded and commoditized industry. Straight from the most profitable gym owners (over seven figures a year), the insights collected here are straight to the point, with no fluff.
-
5 out of 5 stars
-
Most Actionable Book Ever
- De Knejie en 10-30-22
De: Alex Hormozi
-
5,000 Words Per Hour
- Write Faster, Write Smarter, Volume 1
- De: Chris Fox
- Narrado por: Nathan Agin
- Duración: 1 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 505
-
Narración:4.5 out of 5 stars 443
-
Historia4.5 out of 5 stars 433
The fastest way to succeed as an author is to write more books. How do you do that with a day job, family, school or all your other time commitments? The secret I,s efficiency. 5,000 Words Per Hour will help you maximize your writing time by building effective habits that both measure and increase your writing speed. Create an effective writing habit. Track and improve your WPH.
-
5 out of 5 stars
-
Great motivation book with great tips on writing
- De Priceless en 09-05-16
De: Chris Fox
-
Start Writing Your Book Today
- A Step-by-Step Plan to Write Your Nonfiction Book, from First Draft to Finished Manuscript
- De: Morgan Gist MacDonald
- Narrado por: Jodi Stapler
- Duración: 2 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 195
-
Narración:4.5 out of 5 stars 171
-
Historia4.5 out of 5 stars 170
When we’re writing a book, we need inspiration, and we need the “how-to” pieces that we were never taught in school. Start Writing Your Book Today provides both. Over the last 10 years as a writing coach, Morgan has developed a blend of mindset and mechanics to help authors through feeling stuck and into power writing through their books. In this book, Morgan shares her methods with you, so that you can step up and become the writer you know you’re meant to be.
-
4 out of 5 stars
-
Great (almost perfect) instructional book.
- De Yakov Nayerman en 06-06-17
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 49
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
Podcast Launch
- How to Create and Launch Your Podcast Including FreePodcastCourse.com
- De: John Lee Dumas
- Narrado por: John Lee Dumas
- Duración: 1 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 255
-
Narración:4.5 out of 5 stars 224
-
Historia4.5 out of 5 stars 224
Have you ever considered creating your very own podcast? Podcast Launch will take you through the entire process, from step one to step done. These tutorials will make your podcast experience enjoyable and stress-free. Podcast Launch begins with identifying your podcast, followed by the equipment needed, recording and editing, intros and outros, tagging your MP3, uploading to a media host, embedding your MP3 onto your website, submitting your podcast to iTunes, Stitcher Radio, and Blackberry, launching your podcast the right way, and monetizing.
-
1 out of 5 stars
-
This is an Advertisement for his Website
- De Mark en 01-24-14
De: John Lee Dumas
-
Ready, Set...PROCRASTINATE!
- 23 Anti-Procrastination Tools Designed to Help You Stop Putting Things off and Start Getting Things Done
- De: Akash Karia
- Narrado por: Matt Stone
- Duración: 1 h y 58 m
- Versión completa
-
General4 out of 5 stars 244
-
Narración:4 out of 5 stars 216
-
Historia4 out of 5 stars 215
Do you find yourself often putting things off till "tomorrow"? That book you wanted to write? "Tomorrow". That email you're supposed to send? "Tomorrow". That project you said you'd start yesterday? "Tomorrow". DISCOVER how to Stop Procrastinating & Start Getting Things Done.
-
1 out of 5 stars
-
Don't wait, don't waste your money DUDE
- De Tim W en 02-18-16
De: Akash Karia
-
The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 49
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
-
5 out of 5 stars
-
Most knowledge packed cycling book I've ever read
- De Tim McClung en 06-24-20
De: Joe Friel
-
Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 180
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 150
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
-
5 out of 5 stars
-
so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
-
Dictate Your Book: How to Write Your Book Faster, Better, and Smarter
- Growth Hacking for Storytellers
- De: Monica Leonelle
- Narrado por: Cindy Piller
- Duración: 1 h y 29 m
- Versión completa
-
General4 out of 5 stars 175
-
Narración:4.5 out of 5 stars 152
-
Historia4 out of 5 stars 154
Like many tools that have come before it, dictation is a new and exciting opportunity to write better, faster, and smarter. But many writers still believe it's not for them. Perhaps they've tried it in the past and it hasn't worked. Or perhaps this new technology is confusing, expensive, or frustrating, and that's held them back from taking advantage of it. If you're ready to take the next step and learn a new skill set that will give you a huge advantage over what other authors are doing today, listen to Dictate Your Book and start working through the challenges that are holding you back from reaping the benefits of dictation.
-
5 out of 5 stars
-
quick and dirty dictation tips
- De Roland Denzel en 01-28-16
De: Monica Leonelle
-
How to Narrate Books for Free and Get Residual Income for Life
- De: Charles Thornton
- Narrado por: Bob White
- Duración: 13 m
- Versión completa
-
General4 out of 5 stars 266
-
Narración:4.5 out of 5 stars 235
-
Historia4 out of 5 stars 233
So you want to narrate. Great,. Let me be the first to congratulate you. It's about time. If you've been thinking about this for a long time, I don't know what took you so long. This is not as hard as people say. This is not a get-rich-quick scheme, and it does require some work on your part. I want to show you how you can begin to be a great narrator, make a lot of sales, supplement your income, and live a life with residual income forever.
-
1 out of 5 stars
-
Don't bother
- De Kate en 09-02-15
De: Charles Thornton
Resumen del Editor
You’re stuck at home, and
- you’ve lost your workout motivation,
- you’ve hit a plateau, or
- you’re just looking for your next challenge.
The 300-push-ups-a-day 30-day challenge has what you’re looking for.
Whether you can currently manage five push-ups or over 50, there is a place for you in this program.
What you can expect:
- the program to be tough but manageable
- to stack on muscle in your chest, shoulders, and triceps
- bust through any plateau to hit your new bench max
- to see progress in other areas of your physical physique/ability
- your maximum consecutive push-up rep count to increase significantly
- a program to meet you exactly where you are with your current push-up max
- workouts that can be completed anywhere including in your home
- needing zero equipment: just your body, grit, and determination
- to feel transformed after just 30 days
The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
Más títulos del mismo
Autor
Related to this topic
-
Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
-
5 out of 5 stars
-
struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
-
Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
-
5 out of 5 stars
-
Great Advice
- De Natalie O'Brien en 11-04-22
De: Taren Gesell
-
Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
-
General4 out of 5 stars 137
-
Narración:4 out of 5 stars 110
-
Historia4 out of 5 stars 108
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
1 out of 5 stars
-
Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
-
General5 out of 5 stars 964
-
Narración:5 out of 5 stars 832
-
Historia5 out of 5 stars 829
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
4 out of 5 stars
-
Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 49
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4 out of 5 stars 92
-
Historia4 out of 5 stars 91
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
-
Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
-
5 out of 5 stars
-
struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
-
Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
-
5 out of 5 stars
-
Great Advice
- De Natalie O'Brien en 11-04-22
De: Taren Gesell
-
Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
-
General4 out of 5 stars 137
-
Narración:4 out of 5 stars 110
-
Historia4 out of 5 stars 108
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
1 out of 5 stars
-
Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
-
General5 out of 5 stars 964
-
Narración:5 out of 5 stars 832
-
Historia5 out of 5 stars 829
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
4 out of 5 stars
-
Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 49
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 112
-
Narración:4 out of 5 stars 92
-
Historia4 out of 5 stars 91
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle