Black Girl in Love (with Herself)

De: Trey Anthony

Narrado por: Trey Anthony

Duración: 6 h y 59 m

Resumen del Editor

Speaker, writer, and producer Trey Anthony breaks it down, giving Black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care.

Therapy is not just for White women - no matter what your momma told you!

After a lifetime of never truly relating to the personal-development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a Black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist.

On the outside Trey Anthony was the overachieving, reliable, and strong Black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom.

In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to:

• Set clear and healthy boundaries - even with the people who raised you
• Quit being the family ATM
• Sort out who is a real friend and who is just there for parties and gossip
• Confront microaggressions at work without missing a beat
• Forget who Black women are "supposed" to be
• And fall in love with yourself!

This audio product contains a PDF with supporting material, and the PDF is available to download.

Download the accompanying reference guide.

©2021 Hay House (P)2021 Hay House

This Book Made Me Feel Seen

Trey Anthony takes you on a journey her life with each chapter giving you her favorite songs, affirmations, quotes and exercises. I laughed,cried and just had to breathe sometimes because I could hear my story as she read her book. I recommend this book to any black girl who wants the tools and encouragement to love every part of herself.

The Epitome of Black Girl Magic!❤️

Trey, thank you for sharing your life with the world. As a Black woman who grew up similarly, this book is oh-so-relatable! While reading it, I often felt as though I was reliving my own personal memories. You described experiences, explained their detriment and then provided us with tools to process, forgive, and release them. Every Black woman should read this book! Thank you, Trey! God Bless you, Sis! It has been an honor.

worth it!

loved it! worth the read. worth the self work. worth the time! it's sooooo REAL!

Black Girl Playlist" Moments 4 Life"by Nikki Minaj

I related, I laughed, I cried. Must buy!! Thanks for creating this book. 🙌 👏

Comprehensive and Raw

This is book is so good, so real, so raw and so comprehensive. Inside is everything we need to address our relationship with ourselves. I am thankful for Trey's transparency, encouragement and emphasis on therapy. We breaking all stigmas here! I'm getting the physical copy to read and markup because there are great nuggets and affirmations enclosed. Highly recommend!

Amazing Book!

This book is what every black girl need to read! The affirming, the confirmation and overall reassurance of the worth of black women was so refreshing to hear! I recommend this to all black women who struggle to love themselves in a healthy way! Please do yourself a favor!

Great Book!!!

This was the best book I read all year! Looking forward to sharing with others

She's So Relatable

I'll admit, this book wasn't completely what I expected. But I continued reading because the author was so relatable, real and candid. I identified some of myself in her, therefore the tools and suggestions of what helped her were very helpful.
I will make an honest effort to LOVE myself and be in LOVE with myself daily.

Uplifting and eye opening

Thank you for sharing your intimate gift! This book made me laugh, cry, and think deeply about how my unresolved trauma has affected me growing up. The energy felt through your words was so real that my own dream of meeting Oprah will come true if I stay committed to my true self!!!

A must read

This audible was great and so relatable. As well as a great confirmation for the recent changes I had already implemented before listening to this book.