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Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
- Pure Soundscapes
- Narrado por: Joelle Villafranca
- Duración: 10 h y 11 m
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Resumen del Editor
Immerse yourself in 10 hours of harmonious soundscapes where Theta and Alpha binaural waves merge to guide your mind, body, and spirit to a state of deep relaxation and rejuvenation. This carefully curated collection is your portal to a realm of tranquility, self-discovery, and inner peace.
Each note in this soundscape is a step towards deeper self-awareness and inner harmony. Release the day's worries and tensions as you drift into a world of tranquility. Experience the transformative power of Theta and Alpha waves, leading you to profound relaxation and awakening your limitless potential.
These scientifically designed soundscapes synchronize with your brain's natural frequencies, guiding you into a state of deep relaxation and rejuvenation. Theta waves, known for their role in emotional release and meditation, intertwine with Alpha waves, fostering relaxation and creativity, and creating a symphony of healing. Each listening session is a step toward a balanced mind and a revitalized spirit.
Within this audiobook, you'll discover how to tap into these transformative benefits that will enhance your well-being:
- Mental Clarity: Clear your mind and embrace focus, creativity, and mental balance.
- Emotional Healing: Facilitate emotional release and foster inner peace and well-being.
- Enhanced Meditation: Deepen your meditation practice for a more profound experience.
- Improved Sleep: Enjoy restful sleep, waking up refreshed and rejuvenated.
- Increased Mindfulness: Cultivate awareness and mindfulness, attuning to the subtleties of your inner and outer world.
- Spiritual Awakening: Explore self-discovery and spiritual growth, opening doors to higher states of consciousness.
- Deep Relaxation: Melt away stress and tension as you surrender to the soothing embrace of the combination of Theta and Alpha waves.
Embrace the transformative potential of Theta and Alpha wave binaural beats, and unlock a world of profound healing and relaxation. Set sail on a journey to a more serene, balanced, and harmonious existence today.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lo que los oyentes dicen sobre Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Zero Point Field
- 04-04-24
Will enhance your meditation practices
“Binaural Beats: Theta + Alpha” offers a wide range of soundscapes designed to help with relaxation, creativity, and emotional healing. This audio experience lasts for over 10 hours and combines Theta and Alpha binaural waves to create deep relaxation and rejuvenation. Binaural Beats are known for promoting mental clarity, emotional healing, and improved meditation, making them a versatile tool for those wishing to enhance their overall well-being.
Personally, I have been listening to the Alpha tracks during the day and the Theta tracks at night. I have found that they promote peaceful and tranquil sleep at night. These tracks have helped me relieve stress and enter into meditation more easily. I highly recommend this audio book for anyone looking to improve their meditation and relaxation practices.
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- Andy.H
- 05-09-24
A Journey with Binaural Beats!
Discovering the '' Binaural Beats: Theta + Alpha " series was like finding a treasure for me because it helped me relax and get more stuff done. These tracks used special sounds that make me feel calm and focused, whether I'm chilling after a busy day or trying to be more creative. They also have nice purring sounds that make everything feel even cozier. Overall , it's like having a helpful friend to keep me calm and happy, which is super important for feeling good inside.
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- K G
- 03-29-24
So calming and soothing
This might just be new favorite audiobook. I really was not sure what to expect and I love the audiobook and have been playing it every evening. It really allows me to shift mentally and physically from the daytime frenzy into a much calmer, peaceful state. I enjoy the sounds and tones and really love the headspace it puts me into.
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- D. A. Stoll
- 03-29-24
Wonderful Soundscapes, Relaxing and Restoring
(If you know what binaural beats are, skip to the next paragraph for my review!) According to WebMD, binaural beats are created when two tones at slightly different frequencies are combined, which your brain interprets as a different frequency–namely, the difference between the two original frequencies. Then, your brain activity matches this new frequency, which in turn invokes a particular mental state. Relevant to this book are binaural beats at frequencies of four to eight hertz (called Theta) and binaural beats of eight to 14 hertz (Alpha). Theta binaural beats are known for inducing meditation, relaxation, and creativity. Alpha binaural beats are known to induce focus, positive thinking, learning, and engagement.
This book contains ten hour-long binaural beats at different Theta or Alpha frequencies. They are all lovely and bring to mind sitting outside at night on a beach, watching the stars twinkle and listening to the waves. That isn’t to say that the tones are white noise (as are waves)–just that I was transported to that sort of happy place. My favorite happens to be the first, called Healing and Restoration (4 hertz), but that may just be a reflection of my mindset these days. This audiobook is truly wonderful.
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- Brian S. Mahoney
- 04-02-24
Nourish your mental power!
What I like about "Binaural Beats: Theta + Alpha" By Aria Blackstone, is the variety of sounds your are given to heal and motivate yourself mentally. You discover "Healing and Restoration" at theta 4 hz, which is good for REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. You also get "Morning Energizer" at Alpha 11 hz, a frequency is linked to extroversion, creativity, and mental work. In between all that is a library... hour of sounds, designed to nourish your different mental states.
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- Carla
- 03-31-24
Journey to Inner Harmony
Immerse yourself in the serene realm. This 10+ hour collection offers a transformative experience, guiding you to profound relaxation and rejuvenation. Discover mental clarity, emotional healing, enhanced meditation, improved sleep, increased mindfulness, and spiritual awakening. Surrender to the soothing embrace of binaural beats and embark on a journey to inner peace and harmony.
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- Drake
- 04-02-24
Dive Deep into Relaxation with Binaural Beats!
Embark on a journey of deep relaxation and rejuvenation with "Binaural Beats: Theta + Alpha". This audiobook is a sanctuary of serenity, offering over 10 hours of blissful theta and alpha wave sounds to soothe your mind, body, and soul. Whether you're seeking emotional healing, stress relief, or enhanced creativity, these pure soundscapes will transport you to a state of profound calm and clarity. Dive into the gentle rhythms of theta and alpha waves and experience the transformative power of binaural beats as you relax, heal, and create your path to inner peace and well-being.
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- Anonymous User
- 04-11-24
Wonderful sleep tool
I have been using this audiobook to improve my sleep and WOW does it work. I have been through a very emotional and traumatic three years and insomnia is one of the results, this audiobook with the calming nature sounds and theta and alpha waves has done wonders to calm my central nervous system down and help me to sleep again. It is a wonderful tool.
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- Barbie1320
- 03-27-24
Definitely Peaceful.
This was great to just play in the background while I was doing tons of other stuff. Thanks for such an extended musical respite. This can be used as the sole focus, or as background. Either way you'll enjoy it.
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- DrSW
- 04-09-24
Think this is going to be on repeat for a while...
I work a lot from home and I struggle with music in the background, I don't want my favourites to be associated with work!
This 10h audio was great, relaxing and I think it helped me to focus - recommend!
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