Be Mind Full of Your Health
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Be Mind Full of Your Health
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Narrado por:
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Nikola Williams
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De:
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Patrice Renee
Acerca de esta escucha
What does it mean to be mindful of your health?
We all have an understanding of health, and being healthy but being mindful - not just mindful of your health - means something far beyond what most of us usually consider.
Being mindful as it relates to your personal health reaches past simple awareness toward a state in which your mind is 100 percent aware of everything involving your health.
It means that the moment something falls out of balance in regards to your health, you know exactly what area of your body needs help, what has caused the imbalance, and what needs to be done in order to cure the disease.
Patrice Renee
©2017 Patrice Renee Henderson (P)2020 Patrice Renee HendersonLos oyentes también disfrutaron...
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For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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Lo que los oyentes dicen sobre Be Mind Full of Your Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen
- 01-29-21
This is a MUST listen!
With COVID-19, this book is perfect for everyone to read/listen to right now! This book is so realistic and relatable and the poems highlight each chapter perfectly...this book gives practical advice on how to grow in health and shows how everything in life that you involve yourself with greatly impacts your health, this book doesn’t disappoint! 😍
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