Asian Slim Secrets
Never Diet Again!
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Asian Slim Secrets
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Narrado por:
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Lauren Henry
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De:
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Linda Yo MS
Acerca de esta escucha
Discover how you can enjoy food and stay slim naturally!
Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines.
Linda Yo gained 25 pounds in three months when she moved from Asia to the US. She failed at every weight-loss method before finally finding an easy method that gave her a permanent result.
Credential: Linda Yo, MS, holds a master degree in nutrition from San Diego State University and she has lived in Asia, Australia, and the United States. Because of her background, she was able to combine Western science with the Eastern method of eating, which leads to the easiest method to lose weight and stay slim naturally.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2007, 2016 Linda Yo (P)2021 Linda YoLos oyentes también disfrutaron...
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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5 out of 5 stars
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This is the most effective keto diet audiobook
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General0 out of 5 stars 0
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
De: G. Menza, y otros