Ashwagandha: The Miraculous Herb!

Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance

De: Elena Garcia

Narrado por: Bo Morgan

Are you sick and tired of feeling sick and tired?

Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout.

Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving.

If you want to love the life you live, and live the life you love, you need vibrant health and abundant energy. You need balance.

The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can enjoy good health and life.

Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body's response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression.

With this book, you will discover simple self-care tips and delicious smoothie recipes that will help you rebalance yourself, feel happier and if desired, lose weight and transform your body.

You will also learn all you need to know about Ashwagandha uses, benefits and precautions to make sure you keep on the safe side!

©2016 Elena Garcia (P)2016 Elena Garcia

last chapters are boring

the information regarding the health benefits was interesting but it should start off , if your somewhat healthy and have no underlying problems then this will be good to try, but it states its good for some elements and then tells you not to take it if you have said elements.

A good one to have!

Where does Ashwagandha: The Miraculous Herb! rank among all the audiobooks you’ve listened to so far?

It is one of the best audio book I have in my library.

Who was your favorite character and why?

n/a

Which character – as performed by Bo Morgan – was your favorite?

A great narrator deserve a good applause on this amazing narration.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I am very thankful to have this audio book. Very interesting to listen and I learn so much. It even includes details of how to do it properly for safety.

Any additional comments?

I am very much willing to share this my friends and family. A good one to have and very helpful especially if you are feeling tired and sick. Thanks to the wonder of Ashwagandha.

This was a good listen

I learned a lot more about a very beneficial herb Ashwagandha. I've used it before and appreciated the results. I am glad I found this short yet informative book.

Interestingly boring

I'm glad this book was short because I think it would be difficult to write more on the subject. I did find it interesting and I think I will try some but this book reads like a medical commercial.

Great Information

Great information and love the recipes. wish there was an option to print the recipes.