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Anxiety
- Free Yourself from Shyness, Constant Worry, and Trepidation
- Narrado por: Richard G. Briggs
- Duración: 1 h y 8 m
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Resumen del Editor
This book contains a comprehensive and detail rich account analyzing the roots of your anxiety and providing information on how to treat them; as well as providing guidelines on how to tackle the different types of disorders that are associated with anxiety.
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- Emotional, behavioral, physical symptoms of each type of anxiety, as well as general guidelines/tips and treatment for each
- Common misconceptions about anxiety
- Implementing proven measures in taking control of your life
- Conquering your fears
- Different approaches on how to manage your anxieties
- Exploring your personality, life experiences, and trauma
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Take control of your life today! Overcome anxiety and download your copy now!
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Marcelino Cuevas
- 05-30-17
great book
great book,The book has a calm and caring tone, with many practical suggestions. As the title suggests it tries to present tools for the listener's use in everyday life.highly recommended......
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- Eula Schultz
- 06-01-17
grea tbook
Great book if you are ready to do some real work. I would recommend it to anyone who needs an action approach.
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- the MISSUS
- 05-24-17
A reliable guide one can rely on.
This is not your ordinary anxiety guide. This is much more complex. The author has done well in presenting an in-depth overview of what it really is and other supplemental ideas like the different kinds of disorder associated with it. Beating anxiety and depression's no longer just a myth. It's real.
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- Carious
- 05-30-17
five stars
This is a great book, i've yet to finish it but when i read the book i felt very hopeful and confident that I can push through my anxiety. it features a gentle and uplifting approach that is a very fast and it understands what you are going through as the author admits to having a nervous personality as well. she points out a lot of ways that you can shift your negative thinking into positive ones.
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- wen
- 05-25-17
helpful and informative
Would you recommend this audiobook to a friend? If so, why?
yes I would! Every friend you have, there are some of them have an axiety this book could help them
Any additional comments?
Every persons have this problem, this audiobook has a lot of contents. This book will help people to fight their anxiety.
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- Asif
- 05-22-17
Best book
This is a short, simple and powerful book on anxiety. I sometimes feel that I am anxious and I want to find a remedy for that. But I didn't know that there are so many types of anxieties and the type of anxiety I face is just one of them. The book has not only given the different types of anxieties people suffer from but also very well explained what causes this anxiety and what one can do to beat anxiousness. I definitely like the some of the remedies given in the book such as doing yoga, meditation and managing my thoughts.
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- Shari Marshall
- 05-26-17
Great guide for personality development!
Any additional comments?
This is a very detailed book. Comprehensive guide for those who has this kind of situation. Provides good infos. and very detailed. Helpful guidelines on how to tackle the different types of disorders that are associated with anxiety. This is a great guide for personality development!
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- Olga
- 06-04-17
What my brother needs!
Any additional comments?
This audio book is great help to my brother. He has the tendency of activating anxiety especially when facing a lot of people. Not a good one most especially when applying for a job. I am so grateful to have this now and surely share this! Kudos!
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- K.R.T.
- 05-24-17
Excellent!
Lots of helpful advice on how to rid oneself of worry and anxiety. Lots of good tips on techniques to use to calm oneself down. Pleased I went ahead and checked this one out . Learned a few new things I hadn't previously considered.
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- Ramona Zamora
- 05-30-17
very excited
Absolutely wonderful! Helped me completely understand what I was going through when I first started having panic attacks. Really gave me some insight on how to handle the physical aspect of anxiety/panic. This book have me hope
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