-
Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrado por: Derik Hendrickson
- Duración: 6 h y 22 m
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De: Kylie Benson
Resumen del Editor
Take charge of the healing process and become your own long-awaited savior.
Living with a chronic disease is possibly one of the toughest things someone can deal with.
And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit.
It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
To add insult to injury, three out of five people worldwide die of a long list of chronic inflammatory diseases.
Inflammation-caused disorders are the main causes of death known to man, and the sad truth is that the numbers will only keep on increasing as the years go by.
Those statistics are indeed alarming and scary.
But the good news is that there are precautions you can take to combat possible health complications from inflammation.
Whether you are struggling with a chronic inflammatory disease, or you just want to nip the problem in the bud, preventing it from ever happening in the first place, then you may want to consider an anti-inflammatory diet.
The anti-inflammatory diet is not limited to a predefined set of rules, but it's rather a flexible lifestyle promoting the consumption of healthy, fresh products, and foods that have been shown to have anti-inflammatory properties.
The diet will be a setting stone in helping you deal with inflammation-related diseases, seamlessly complementing other important medical treatments and necessary life changes.
In Anti-Inflammatory Diet for Beginners, you will discover:
- 40+ foods with anti-inflammatory properties that will kickstart your journey towards an inflammation-free life
- How a natural and important regenerative process in your body can turn into your worst nightmare, as well as strategies to prevent that from happening
- The crucial steps you need to take to help your anti-inflammation diet attain its full healing potential
- The five lifestyle changes you cannot do without if you want to successfully fight inflammation
- A comprehensive three-week dietary plan including quick and easy-to-make recipe ideas for all 3 of the most important meals of the day
- 20+ mouthwatering, healthy desserts imbued with anti-inflammatory properties, redefining what sweet should be like
- And much more.
It may be that you're currently experiencing some genuine pain that's stopping you from living life to its fullest, but that doesn't need to be the case anymore.
With the proper care and understanding of your situation, you will slowly but steadily manage to alleviate some of the handicapping symptoms of chronic inflammation.
If you want to discover how you can help your body recover from chronic inflammation and live a pain-free life, then scroll up and click the “buy” button right now.
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Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Anti-Inflammatory Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Norma Miles
- 05-06-21
"Consult your medical practitioner."
The author begins his book with the intention of revealing what inflammation is, it's causes and symptoms, how it is the body's first line of defense and characterized by redness, heat, swelling, pain and loss of function, but can easily get out of control, become chronic and cause numerous problems. To avoid this happening, and to control a system already assailed by inflamation, he suggests a change of lifestyle and avoidance of foods which aggravate the condition by means of the adoption of a diet, removing the foods which were bad and replacing them by those which were good. Although interesting, this first section failed to explain in terms which I could comprehend exactly how the dire diseases quoted were caused by the inflammation. And, instead of telling the reader those foodstuffs to avoid, suggested the adoption of a Mediterranean diet.
It is recipes from this diet plan which are provided.
Perhaps my incomprehension was at least in part down to the narration. Derek Hendrickson has a pleasant, solid voice but he seemed overwhelmed by the medical aspects of what he was reading, as it he had no previous knowledge of word meanoings. His presentation was jerky, with strangely placed pauses (as in 'to tackle -pause - this - pause - situation...) and weird intonations. Towards the end, his reading sounded almost robotic at times. His delivery of the end, his reading sounded almost robotic at times. His delivery of the recipes, however, was much improved, Although the failure to edit out any reworked sentences continued.
The recipes were under four category headings, from chapters 7 to 10 inclusive: breakfast (38 minutes), lunch (32 minutes), dinner (52 minutes), deserts and snacks (40), followed by a simple meal plan in chapter 11. Some of the breakfast smoothies sounded delicious, as did the suggested meal plan. But without easy access to the individual recipes other than the audio bookmark, it would be far better to have a written copy for reference.
My thanks to the rights holder of this book who, at my request freely gifted me with a complimentary copy via Audiobook Boom. Essentially it is a set of recipes from the Mediterranean diet compiled from various sources and is even contradictory in thst, after earlier reporting that margarine should be avoided, includes a recipe using this very fat. However, the recipes were extensive and, without having tried to prepare any, sounded both competent and tasty whether or not they address the inflammation problem, and for this I have given the book three stars. But if the reader holds to follow this diet, but the written book not the audio.
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- Spencer Hamlin
- 09-05-23
I think this book was made by chat, GPT
It just sounds like about repeating facts. There’s no insight there’s no discussion of life there’s no humanity involved in this.
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- Kerchenski
- 04-02-21
Great information
read and listen too this book. It is/was so helpful. I have rheumatoid arthritis and I already am looking forward to following this. It easy to understand and great hints
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