-
Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- Narrado por: Bob Palmer
- Duración: 6 h y 40 m
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I got many conductive ideas from this audible
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De: Linda Brown
Resumen del Editor
Are you looking for a natural diet that can help you to look and feel your best after every meal? Keep listening!
If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!
This book bundle will show you everything you need to know in order to get started on the regimen that will heal your immune system, make you feel better than you have in months, possibly years, and help you to maintain a delicious, plant-based regimen that will change the way you see food and dieting for good.
In this bundle, you will receive:
- Anti-Inflammatory Diet: A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System, and
- Plant-Based Diet: A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes
Too many people in this world have resigned themselves to a fate of gut pain, inflammation, digestive troubles, skin problems, discomfort, and overall lack of wellness because they don’t know what answer nature holds for them.
In this book bundle, you will find:
- The inflammation and troubles the wrong types of foods can have on your body, your immune system, and your well-being
- How the inflammation from the foods you eat can drastically affect your quality of life
- A two-week meal plan for you to follow so you can get a real routine going right at the start
- How to avoid the foods that do the most damage to your body and its processes
- Recipes for every meal, including sauces, dressings, snacks, and even desserts!
- So much more!
All the answers you need to get started on a healthful regimen are contained in this book bundle for one great price.
The pain I feel after I eat can knock me off my feet; is there really hope for me?
The havoc that the wrong foods can bring to your bodily systems would astound you. There are so many things that can happen to your body to make you think that there must be some other complex reason for it all. This regimen can help you untangle that web and find the natural, wholesome answers that will leave you feeling better than ever before.
I’ve never felt full after a simple salad; can these recipes really satisfy my hunger?
You’re not alone in feeling unsatisfied after leafy meals that don’t pack much of a punch. Luckily, the recipes in these books have been formulated out of the best possible ingredients so every meal you’re putting into your body is enriched with things your body can use to rebuild and to nourish your body. You will leave the table feeling full, happy, and pain-free!
Do I have to go vegetarian or vegan in order to follow an anti-inflammatory diet?
Of course not! If you wish to eat meat and if you feel your best when you’re taking on certain animal proteins, then you are encouraged to use them to your advantage.
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- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- De Maria Olmes en 04-04-24
De: Abby Jimenez
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The Idea of You
- De: Robinne Lee
- Narrado por: Robinne Lee
- Duración: 11 h y 55 m
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Solene Marchand, the 39-year-old owner of an art gallery in Los Angeles, is reluctant to take her daughter, Isabelle, to meet her favorite boy band. But since her divorce, she's more eager than ever to be close to Isabelle. The last thing Solene expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of 20 years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate and genuine relationship.
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Fantasy meets Reality
- De Renee en 08-08-18
De: Robinne Lee
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
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Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
Lo que los oyentes dicen sobre Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Francis R. Ward
- 03-24-20
Great!
Clear, concise information, with a tinge of humor to lighten the mood. The author explains how inflammation occurs,The repercussions of chronic inflammation and empowers the listener to make informed decision re: health and choices. User Friendly listen. Great Recipes. Most importantly: At no time did I feel confused or conflicted about the information that was presented. I would recommend this book to anyone wanting the facts absent of the fluff.
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- Mary R. Delatorre
- 03-24-20
So much helpful.
The book is loaded with information about inflammation,it's effects on the body and how food can be used as a way to help alleviate the effects.This book provides you with all of the information you need to get started,with lots of options to cater to your taste preferences,boost your immune system and reduce inflammation throughout your body.This an incredible book to assist you with dealing with your well being through diet.
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- Johnny L. Shamblin
- 03-24-20
excellent book
My better half was in so much torment. We understood that to battle the agony, we needed to address irritation. I purchased this book as a beginning stage for finding out about the calming diet, and I'm glad that I did. Bunches of good information and the plans are simple and delightful. I would just wish that it had photos of the dinners.
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- Randall P. McElhaney
- 03-24-20
Love this book
The author very clearly created this book it’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.
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- Ben E. Hungate
- 03-24-20
Helpful book
I have recently had health problems and a test came back positive for an auto immune disease - not sure which. This book helped me go from being nauseous and super inflamed after every meal to going back to a normal routine. I will say you will have to customize some of the foods (peanuts for me are a trigger), but it’s a good basis for starting.
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- Adrian D. Ledoux
- 03-24-20
Enjoyable
I assure you you will be guided properly. All essential info has explained clearly. I've learned and understand how specific foods directly influence the chronic inflammatory process and I think you should learn it too.
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- Christopher A. Jenkins
- 03-24-20
outstanding book
The book is stacked with data about inflammation,it's consequences for the body and how nourishment can be utilized as an approach to help mitigate the effects.This book furnishes you with the entirety of the data you have to get started,with loads of alternatives to take into account your taste preferences,boost your insusceptible framework and decrease irritation all through your body.This an unbelievable audio book to help you with managing your prosperity through eating regimen.
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- kristof
- 10-04-20
Yawn
I'm sure I could have tried harder to listen but my time is valuable. Listening to audio book of recipes is like we'll nothing I ever want to do. There may be nuggets of good info in this audio book but I don't think I can listen through the monotonous readings of recipes. Maybe I'll be proven wrong at some point but it's time to get on with my life now.
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