-
Anger Management Workbook
- A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women)
- Narrado por: Rosalind Hopes Reece
- Duración: 3 h y 46 m
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Resumen del Editor
Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you.
Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here’s the sad truth about this: anger is completely natural and you can’t just remove it from your life, however...
You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.
If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.
Inside Anger Management Workbook, discover:
- A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety
- Why you can’t completely remove anger from your life and what you should be doing instead
- The #1 technique to manage your anger (many people don’t know this)
- Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
- The “Iceberg Technique” to effectively understand and control your own anger and that of other people
- 3 highly effective relaxation techniques to manage your anger and avoid negative consequences
- A complete guide designed to help you recognize, understand, and fully control your anger
Learn how to manage your anger and improve your life! Get this audiobook now!
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Anger Management Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- BoysMom
- 09-30-19
Highly Recommend
I found this audiobook to be very helpful and practical. Through self observance you can pinpoint underlying issues and start to work on anger issues at the root cause. It's full of good information and exercises that are easy to put to use. I highly recommend it.
This audiobook was given to me for free at my request and I provided this voluntary review.
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- Anonymous User
- 09-26-19
A wonderful book on anger management and stress
I was given this free copy of book and I left this review voluntarily. This book helped me a lot in knowing about the anger and then management of it. It is in very easy language and anyone can understand it. I am hoping to use the strategies from now on. Thank you
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- James B.
- 08-30-19
Great resource!
I got this book as a free promo copy for my unbiased review.
I really enjoyed this audiobook. While it seemed a bit too "dry" and overly theoretical in the beginning, once it started to get into the practical issues - then I thought the book made a lot of sense. In fact, for a person like me (can't say I'm really good at anger management), there were a LOT of interesting tips and techniques which I would like to try.
My only comment for future improvement is about the narrator - I thought in some instances the narrator got tired and the tone was not particularly consistent throughout the entire book. Yet again, I guess it's too much to expect for a book of 3+ hrs length!
Overall, if you enjoy well researched books on the edge of theoretical / practical guides - I think this would be a very good choice.
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