Anger Management Workbook

A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women)

De: Judith Yandell

Narrado por: Rosalind Hopes Reece

Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you.

Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here’s the sad truth about this: anger is completely natural and you can’t just remove it from your life, however...

You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.

Inside Anger Management Workbook, discover:

• A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety
• Why you can’t completely remove anger from your life and what you should be doing instead
• The #1 technique to manage your anger (many people don’t know this)
• Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
• The “Iceberg Technique” to effectively understand and control your own anger and that of other people
• 3 highly effective relaxation techniques to manage your anger and avoid negative consequences
• A complete guide designed to help you recognize, understand, and fully control your anger

Learn how to manage your anger and improve your life! Get this audiobook now!

©2019 Judith Yandell (P)2019 Judith Yandell

Great resource!

I got this book as a free promo copy for my unbiased review.

I really enjoyed this audiobook. While it seemed a bit too "dry" and overly theoretical in the beginning, once it started to get into the practical issues - then I thought the book made a lot of sense. In fact, for a person like me (can't say I'm really good at anger management), there were a LOT of interesting tips and techniques which I would like to try.

My only comment for future improvement is about the narrator - I thought in some instances the narrator got tired and the tone was not particularly consistent throughout the entire book. Yet again, I guess it's too much to expect for a book of 3+ hrs length!

Overall, if you enjoy well researched books on the edge of theoretical / practical guides - I think this would be a very good choice.

Highly Recommend

I found this audiobook to be very helpful and practical. Through self observance you can pinpoint underlying issues and start to work on anger issues at the root cause. It's full of good information and exercises that are easy to put to use. I highly recommend it.

This audiobook was given to me for free at my request and I provided this voluntary review.

A wonderful book on anger management and stress

I was given this free copy of book and I left this review voluntarily. This book helped me a lot in knowing about the anger and then management of it. It is in very easy language and anyone can understand it. I am hoping to use the strategies from now on. Thank you